Diabetes Prevention Program

Located in Brownsburg, IN, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk for Type 2 Diabetes to embrace healthier lifestyles and significantly reduce their chances of developing this condition. Utilizing the proven framework of the Landmark Diabetes Prevention Program, our initiative provides a supportive classroom environment where trained lifestyle coaches guide participants through 16 informative one-hour sessions. Together, we explore essential topics such as nutrition, initiating physical activity, stress management, and staying motivated towards long-term wellness. Following these core sessions, participants benefit from continued monthly support for up to a year, ensuring they stay on track and maintain their progress towards a healthier, diabetes-free future.