YMCA's Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Bluffton, IN, is dedicated to empowering individuals at high risk for type 2 diabetes to embrace healthier lifestyles and reduce their chances of developing the disease. Aligned with the CDC’s National Diabetes Prevention Program, our initiative draws on the successful National Institutes of Health-funded research, demonstrating that modest changes such as improved nutrition, enhanced physical activity, and weight loss can lower the onset of type 2 diabetes by 58%. Participants engage in 16 interactive sessions led by a skilled lifestyle coach, who provides support and guidance on healthy eating, exercise, stress management, and maintaining motivation. Following the core sessions, ongoing monthly meetings ensure continued support over the next year. To join, individuals must be at least 18, overweight, and at high risk, with specific eligibility criteria that can be evaluated during registration. We also offer financial aid for those in need. Join us to take proactive steps towards a healthier future.