Insight Therapy

Insight Therapy is known for taking a non-judgmental, open-minded, and compassionate approach in working with clients. Recognizing that life can present significant challenges, the practice emphasizes the importance of supportive and effective therapy. The areas of specialty include trauma, relationship issues, and anxiety, though Insight Therapy possesses experience across a wide range of clinical issues. The belief at the core of this practice is that therapy should facilitate the development of necessary insights to create meaningful change and foster a deeper sense of purpose in life. Clients frequently describe Insight Therapy as a calm presence that encourages and supports transformative change while assisting in developing solutions to previously overwhelming problems. The primary therapeutic modality utilized is psychodynamic therapy, complemented by advanced training in EMDR, internal family systems, children's mental health, trauma, and relationship issues. Insight Therapy approaches therapy through the lens of various systems—cultural, racial, family, work, social, etc.—highlighting how these aspects shape one’s world view. With over 25 years of practice in yoga and mindfulness, Insight Therapy understands the difficulty of finding a trusted and competent therapist. Believing that therapy can be a transformative experience, the practice provides a unique opportunity to slow down and reflect within our fast-paced world.