Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Avon, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to create and sustain healthier lifestyles. Rooted in the proven Landmark Diabetes Prevention Program, our initiative offers structured guidance through 16 engaging sessions led by trained lifestyle coaches. Participants learn essential strategies for healthy eating, physical activity, stress management, and motivation. After completing the core sessions, we continue to support your journey with monthly follow-ups for up to a year, ensuring you stay on track and maintain your progress. Join us in taking proactive steps toward better health and live a life free from diabetes.