Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Anderson, IN, is dedicated to empowering individuals at high risk for Type 2 Diabetes to cultivate healthier lifestyles and significantly decrease their chances of developing the disease. Rooted in the evidence-based Landmark Diabetes Prevention Program, our initiative offers a supportive classroom environment led by trained lifestyle coaches. Over the course of 16 engaging one-hour sessions, participants will gain essential knowledge on nutrition, initiate physical activity, tackle stress management, and cultivate lasting motivation. Following these core sessions, additional monthly meetings for up to a year ensure ongoing support and accountability, helping you to sustain your progress in this vital journey toward wellness.