Shelly Gessler is a compassionate and trauma-informed therapist located in the southwest suburbs of Chicago. As a licensed professional counselor (LPC) with a Master’s degree in Education (M.Ed) and certifications in trauma-sensitive yoga (TCTSY-F) and yoga therapy (RYT), she works with families, adults, and couples facing a variety of challenges, including anxiety, depression, complex trauma, and relational or attachment issues. Shelly provides both telehealth and in-person sessions that prioritize building a therapeutic relationship where clients feel heard, respected, and motivated. Her approach is non-pathologizing and strength-based, creating a nonjudgmental space for clients to explore their identities and gain empowerment to initiate meaningful changes in their lives. In her sessions, she utilizes an array of therapeutic methods tailored to facilitate healing and personal growth. These methods include trauma-relief techniques such as EMDR and trauma-sensitive yoga, mindfulness and self-compassion practices, cognitive-behavioral strategies, and analytical or depth psychotherapy, including dream analysis. Shelly firmly believes in the potential of individuals to heal and uncover new meanings and possibilities in their lives, valuing diversity in sexual orientation, identity, race, and religion.