FRESH START Diabetes Prevention Program

The FRESH START Diabetes Prevention Program in Wheeling, IL, offered by Loyola Medicine, is dedicated to empowering adults at risk of diabetes through a supportive and educational environment. Participants engage in comprehensive group and individual sessions that include coaching, lifestyle strategies, and vital health education. The program employs a CDC-approved curriculum designed to help individuals lose weight, increase physical activity, and effectively manage stress under the guidance of trained lifestyle coaches. With a focus on camaraderie, participants benefit from the shared experiences of others on the same journey, along with regular follow-up meetings to reinforce healthy habits. Eligibility for this free program requires a score of 5 or greater on the CDC Self-Assessment Quiz or a prediabetes diagnosis from a physician. This year-long initiative begins with weekly meetings for 16 weeks, transitioning to bi-weekly and monthly sessions thereafter. In response to the COVID-19 pandemic, all classes are conducted online, ensuring that you can access vital support from the safety of your home.