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Tinley Park, IL

Tinley Park, IL

Tinley Park, Illinois, offers a vibrant suburban atmosphere characterized by a diverse community and convenient access to amenities. The area features a growing job market, though housing affordability can be a concern for some residents. Social cohesion is bolstered by numerous community organizations that promote wellbeing and support systems. However, economic disparities exist, with varying income levels influencing overall mental health outcomes. Residents may face mental health challenges stemming from stress related to employment and the pressures of suburban living. Fortunately, Tinley Park boasts an array of mental health resources, including counseling services, crisis intervention, and support groups tailored to individual needs. This directory serves as a stepping stone for residents seeking assistance, promoting awareness and access to essential mental health services. Explore the local offerings to find the support that can foster resilience and improve overall well-being.

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Tinley Park, IL Therapists
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Julie Leonard

Julie Leonard

Tinley Park, IL
Psychologist, PSYD
Dr. Julie Leonard is a seasoned psychologist with over twenty years of clinical experience, adept at working with children, adolescents, and adults who face a multitude of challenges, including anxiety and depression, trauma, eating disorders, relationship issues, stress management, and self-harm. Utilizing a cognitive-behavioral and solution-focused approach, Dr. Leonard concentrates on the strengths of each individual. Inspired by the words of Mother Teresa, she believes that 'Be faithful in small things because it is in them that your strength lies.' Julie is committed to nurturing the inherent qualities and strengths of her clients, supporting them as they confront challenges and pursue success in their lives. Recognizing that taking the first step can often be the most difficult, she is dedicated to guiding individuals on their journey toward positive change.
Specialties
Eating Disorders General Mental Health PTSD/Trauma Relationship Stress
Daniel Nicholas

Daniel Nicholas

Tinley Park, IL
Psychologist, PSYD
Dr. Daniel Nicholas is a dedicated psychologist who specializes in helping children, teens, and adults navigate the challenges of anxiety and depression. He understands that anxiety can manifest in various forms, including panic attacks, social anxiety, obsessive-compulsive disorder, and PTSD. With a compassionate approach, he offers a blend of cognitive and exposure therapies, empowering clients to manage negative thinking patterns and unpleasant internal sensations effectively. Dr. Nicholas is also skilled in addressing issues such as anger and attention difficulties, which can impede productivity, strain relationships, and diminish overall enjoyment of life. He believes that understanding one’s past conditioning is instrumental in breaking free from old patterns and consciously operating the mind. His therapeutic techniques prioritize aligning clients’ lives with their core values, fostering personal growth and fulfillment. As a clinical psychologist with extensive training in research-supported treatments, he employs customized psychological testing to accurately diagnose and track progress through periodic rating scales. Dr. Nicholas's multidimensional approach incorporates various modalities, including family systems, cognitive behavioral therapy, and mindfulness-based techniques, ensuring that each client receives the care tailored to their unique needs.
Specialties
ADHD Anxiety Depression Managing Emotions Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Social Anxiety
Theresa Cabanas

Theresa Cabanas

Tinley Park, IL
LCSW
Theresa Cabanas, LCSW, is a compassionate and dedicated therapist who recognizes the courage it takes for individuals to seek therapy. She views this journey not as a sign of weakness but as a testament to one's strength when facing overwhelming challenges in life. With a strengths-based perspective, Theresa believes that everyone possesses the inherent ability to achieve their goals and cultivate a fulfilling life. She works collaboratively with her clients to develop effective coping skills tailored to their unique situations. Committed to fostering a safe and non-judgmental environment, Theresa specializes in supporting women through various issues, including fertility concerns, divorce and separation, parenting challenges, grief and loss, and life's transitions, using modalities such as cognitive behavioral therapy (CBT), family systems, and solution-focused brief therapy (SFBT).
Specialties
Breakups General Mental Health Grief Parenting Relationship Stress

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Tinley Park, IL

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Tinley Park, IL

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Housing Assistance

Tinley Park, IL

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Food Pantries & Support

Tinley Park, IL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tinley Park, IL

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