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Kathleen Blehart

Kathleen Blehart

Chicago, IL
Psychologist, PSYD
Kathleen Blehart, a dedicated psychologist with a PSyd and MA, offers an exceptional level of clinical expertise, access, and care for both adults and adolescents. She is committed to building genuine relationships and creating a safe space for discovery, which facilitates each client's ability to explore their thoughts and feelings with greater clarity and depth. Kathleen understands that effective therapy is a journey that does not happen overnight; trust, honesty, and humor are invaluable elements of her therapeutic approach. She values both laughter and tears, recognizing their equal power, while understanding that therapeutic change transcends these expressions. Her practice includes working with children, adolescents, and adults who are navigating a variety of emotional challenges. Kathleen has a particular passion for supporting young people as they transition into independence and for assisting families coping with the profound loss of a child or sibling. Every individual is seen as unique and complex; Kathleen deeply believes that the genuine, non-judgmental understanding of each client is key to facilitating meaningful, lasting therapeutic change.
Specialties
General Mental Health Grief Teens
Tara Sabol

Tara Sabol

Chicago, IL
Licensed Professional Counselor, LCPC
Tara Sabol is a Licensed Professional Counselor who works extensively with tweens, adolescents, young adults, and adults seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental and relational trauma, self-esteem challenges, and healing from childhood trauma. She has a strong interest in supporting adolescents in their transition to high school or college, managing stress, emotional development, rejection from peers, family conflict, and navigating friendship and interpersonal relationship issues. With extensive training grounded in Psychodynamic theory, Tara integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches into her therapeutic work. As a registered yoga teacher (RYT), she incorporates yoga and movement in her sessions to foster a deeper mind-body connection. Tara is committed to helping clients uncover the deeper and more unconscious aspects of their experiences to promote self-awareness and develop proactive strategies for improving overall well-being and happiness. She values a collaborative and relational approach to therapy to ensure that clients can express their voices within their therapeutic journey.
Specialties
ADHD Anxiety Bullying Family Stress LGBTQ+ PTSD/Trauma Relationship Stress Teens
Suvina Sallan

Suvina Sallan

Chicago, IL
Clinical Social Work/Therapist, LCSW
Suvina Sallan is a dedicated Clinical Social Worker and Therapist, holding credentials as an LCSW, LICSW, and MSW. With a passion for helping adults navigate the complexities of life, she specializes in addressing issues such as depression, anxiety, and relationship challenges. Suvina employs a diverse range of therapy types, including Culturally Sensitive, Positive Psychology, Integrative, and Solution Focused Brief Therapy (SFBT). Her approach is not only comprehensive but also rooted in empathy and understanding, utilizing evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT). Committed to fostering personal growth, she also offers support through clinical supervision and supervision training. Suvina's warm and compassionate demeanor creates a secure space, allowing individuals and groups to explore their feelings and experiences with confidence and hope.
Specialties
Anxiety Depression
Kirstin Schafer

Kirstin Schafer

Chicago, IL
Psychologist, PSYD
Dr. Kirstin Schafer is a dedicated psychologist at SpringSource Psychological Center, where she fosters a healing environment grounded in connection. With a Doctorate in Clinical Psychology from Marywood University, graduated in 2020, Kirstin brings a strong foundation in treating disordered eating, affirming her commitment to being a fat-positive and Health At Every Size-informed clinician. Identifying as queer, she passionately supports individuals within the LGBTQIA+ community, guiding them on their journey to explore their authentic selves. Kirstin is devoted to understanding the intersectionality of identity and the systems of oppression that affect individual functioning. Employing an integrative approach that includes psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and attachment-based theories, her clinical focus encompasses LGBTQIA+ affirmative therapy, eating disorders, body image disturbance, gender and sexuality exploration, and mood disorders. Dr. Schafer’s work is characterized by her dedication to creating an inclusive space for her clients, where they feel seen and heard.
Specialties
Addiction Anxiety Bipolar Depression Eating Disorders General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress
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Lauren Scheuermann

Lauren Scheuermann

Chicago, IL
LCPC, LPCC
Lauren Scheuermann, a licensed professional clinical counselor, understands that many individuals reach a point in their lives where therapy can be transformative. She recognizes the courage it takes to seek help and celebrates that first step toward personal growth. With a commitment to creating a safe and supportive environment, Lauren draws upon her expertise to guide clients through their journey, focusing on their strengths while exploring behaviors, beliefs, and relationship patterns that may no longer serve them. With experience in addressing a range of challenges including depression, anxiety, trauma, chronic stress, relationship conflicts, and emotional distress, she employs a holistic approach that incorporates various therapeutic modalities. Lauren is passionate about empowering her clients and is dedicated to supporting them as they navigate life's transitions. For those interested, she offers an opportunity for a preliminary consultation to discuss their needs and determine if her approach aligns with their goals.
Specialties
Addiction Alcohol/Drug Use Anxiety Chronic Pain Depression Eating Disorders Family Stress General Mental Health Men's & Women's Issues PTSD/Trauma Relationship Stress
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Hollie Schmid

Hollie Schmid

Chicago, IL
Marriage & Family Therapist, MS
Hollie Schmid is a dedicated and compassionate Marriage and Family Therapist, holding an MS and LMFT credentials. With expertise in life coaching, relationship issues, and self-esteem, she is committed to helping adults navigate life's challenges. Hollie utilizes a variety of therapeutic approaches, including Experiential Therapy, Coaching, and the Gottman Method, providing a holistic and emotionally focused environment for her clients. Working with individuals and couples alike, she draws from Attachment-based and Family Systems therapies to foster understanding and healthy communication. With her genuine warmth and professional insight, Hollie empowers her clients to achieve personal growth and strengthened relationships.
Specialties
Relationship Stress
Eric Seto

Eric Seto

Chicago, IL
Psychologist, PSYD
Dr. Eric Seto is a compassionate Psychologist dedicated to supporting young adults and working professionals as they navigate the complexities of life transitions, career stressors, and relationship challenges. Many individuals in this season of life encounter persistent feelings of sadness, isolation, and worry, and past emotional wounds may resurface, making it difficult to move forward. Dr. Seto understands that confiding in a therapist can be daunting, yet he provides a safe, nonjudgmental space where clients can safely explore these concerns and benefit from an objective perspective. Clients describe their experience with him as empowering, leaving sessions with renewed confidence and a clearer vision for tackling life's difficulties. They learn to embrace their unique circumstances and regain a sense of value in their lives. Understanding the demands of busy schedules, Dr. Seto offers flexible appointment options, including daytime, evening, and weekend slots. Together, he and his clients craft personalized strategies to address their challenges effectively and guide them back on track toward fulfillment.
Specialties
Anxiety Depression Loneliness Relationship Stress Work Stress
Monika Sharma

Monika Sharma

Chicago, IL
Psychologist, PSYD
Dr. Monika Sharma is a dedicated psychologist specializing in adults and seniors (65+), offering a compassionate and insightful approach to therapy. With her extensive training in diverse modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), she focuses on helping individuals navigate life transitions, relationship struggles, and women's issues. Monika is particularly attuned to the unique challenges faced by the LGBTQ+ community, utilizing her expertise in peer relationships and coping skills to foster resilience and personal growth. Through her integrative and strength-based approach, she supports her clients in achieving their goals and enhancing their emotional well-being, making her a trusted partner in their journey towards healing and empowerment.
Specialties
Anxiety Depression Eating Disorders General Mental Health LGBTQ+ Weight Management
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Alix Sherman

Alix Sherman

Chicago, IL
Psychologist, PHD
Dr. Alix Sherman is a dedicated psychologist who specializes in working with teens and adults facing a diverse range of mental health challenges, including depression, anxiety, and relationship issues. With a PhD in psychology, she expertly guides her clients through life's transitions, addiction disorders, and trauma-related experiences. Dr. Sherman employs a nuanced approach, recognizing the importance of understanding one's past while simultaneously fostering a solution-focused mindset that promotes real change. Her passion for addressing anxiety is evident as she helps individuals adopt more mindful strategies to manage their symptoms, breaking negative cycles and avoiding the traps of familiar struggles. Through her compassion and expertise, she creates a safe space for couples and individuals to navigate the complexities of their emotional landscapes.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression PTSD/Trauma Parenting
Esther Shin

Esther Shin

Chicago, IL
LMFT
Esther Shin, LMFT, understands that many individuals face overwhelming feelings that can seem confusing or isolating. She recognizes that experiencing panic attacks without a clear history of anxiety, or feeling persistently sad, angry, or irritable can leave one questioning their self-worth and choices. Esther acknowledges the profound impact these feelings have, not only on one’s self-perception but also on relationships with others. She is dedicated to helping her clients make sense of their experiences and develop effective strategies for managing life's challenges. With a background from Northwestern University in psychodynamic theory, Esther combines this with a diverse range of empirically-based interventions rooted in cognitive neuroscience and psychotherapy research. Her expertise includes specialties in EMDR, trauma-based disorders, mood and anxiety management, Emotion-Focused Therapy, DBT, mindfulness practices, eating disorders, loss and divorce, multicultural therapy, identity development, and adoption. Esther's compassionate, client-centered approach allows her to empower those seeking more fulfilling and satisfying ways of being in the world.
Specialties
Anxiety Breakups Eating Disorders General Mental Health Grief Mindfulness PTSD/Trauma Panic Attacks
Mallory Silberman

Mallory Silberman

Chicago, IL
Clinical Social Work/Therapist, LCSW
Mallory Silberman is a compassionate Clinical Social Worker and therapist who specializes in guiding individuals through their struggles with depression, anxiety, and eating disorders. She understands the immense pressure society places on young people and adults to conform to certain standards, leading them to feel inadequate or overwhelmed. In her practice, Mallory emphasizes the journey of self-discovery and authenticity, helping clients break free from a weight-obsessed culture and embrace who they truly are. As an advocate for Health at Every Size (HAES), her therapeutic approach incorporates mindfulness-based techniques, compassionate care, and customized interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to foster growth and resilience. Mallory is dedicated to creating a safe, nurturing environment where trust and connection flourish, recognizing the courage it takes for individuals to seek change in their lives. It is her honor to support clients in crafting their unique narratives and achieving a harmonious relationship with food and their bodies.
Specialties
Anxiety Depression Eating Disorders
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Kayla Sivesind

Kayla Sivesind

Chicago, IL
Pre-Licensed Professional, PSYD
Kayla Sivesind, a Pre-Licensed Professional with a PsyD, specializes in working with teens, adults, and elders facing trauma, anxiety, and women's issues. Her therapy practice is rooted in a collaborative process, where she works alongside her clients to create a safe space for exploring thoughts and feelings. Kayla utilizes an integrative approach that combines psychodynamic, relational, cognitive-behavioral, and existential techniques to guide her clients towards living authentically and joyfully. She emphasizes insight-oriented and present-focused methods to address both immediate and long-term psychological challenges. With a focus on grief and loss, guilt and shame, anger, and various forms of trauma—including relational, developmental, combat, and military sexual trauma—Kayla is dedicated to helping her clients achieve relief from their symptoms. She is trained in evidence-based interventions such as Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and Skills Training in Affect and Interpersonal Regulation (STAIR), ensuring effective support for those navigating the complexities of their emotional lives.
Specialties
Anxiety Men's & Women's Issues PTSD/Trauma
Robin Smith

Robin Smith

Chicago, IL
Clinical Social Work/Therapist, LCSW
Robin Smith, LCSW, is a dedicated Clinical Social Worker and Therapist, who understands that individuals seek therapy for many reasons, including experiences of trauma, anxiety, and depression. Robin believes in fostering a collaborative therapeutic relationship in an open and non-judgmental environment. Her role is to assist clients in gaining a deeper understanding of themselves, exploring the motivations behind their behaviors, and facilitating meaningful changes in their lives. With over 30 years of experience, Robin employs a variety of techniques, including psychodynamic methods, EMDR, insight-oriented talk therapy, relaxation strategies, and guided imagery, to tailor the therapeutic approach to each client's unique needs. She works with teens, adults, and elders, addressing a wide array of issues such as grief, bipolar disorder, substance use, and relationship challenges. Additionally, Robin provides interventions and consultations to other professionals, demonstrating her commitment to a holistic approach in therapy.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Weight Management

Additional Resources

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Treatment Centers

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Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

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Food Pantries & Support

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There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.