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Cap Izzo

Cap Izzo

Chicago, IL
Clinical Social Work/therapist, LSW
Cap Izzo is a dedicated clinical social worker and therapist who supports individuals, couples, and families facing diverse challenges. With expertise in issues such as substance use, depression, anxiety, and identity development, Cap takes a trauma-informed approach to therapy. Trained in intimate partner violence and unhealthy relationships, Cap ensures a safe and comfortable environment for clients to explore difficult experiences and foster personal change through introspection and empowerment. Utilizing a range of methodologies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solutions-Focused Therapy (SFT), Cap employs an eclectic therapeutic style tailored to each client's unique needs. In sessions that promote authenticity and vulnerability, Cap collaborates with clients to create meaningful goals and find effective pathways toward personal growth and self-discovery, guiding them towards the person they aspire to become.
Specialties
Alcohol/Drug Use Anxiety Depression Domestic Violence Mindfulness Relationship Stress
Johanna Jelenek

Johanna Jelenek

Chicago, IL
Counselor, MA
Johanna Jelenek is a compassionate Licensed Clinical Professional Counselor who holds a Master of Arts in Clinical Mental Health Counseling. With extensive experience working with individuals, couples, families, and children, she specializes in areas such as depression, anxiety, eating disorders, substance abuse, grief and loss, and trauma-informed care. Johanna emphasizes the importance of the therapeutic relationship as a pivotal factor in fostering positive and holistic change. She is committed to creating a non-judgmental, warm, and genuine environment that fosters trust and safety. Utilizing client-centered therapy, cognitive behavioral therapy (CBT), and existential approaches, Johanna assists clients in identifying and overcoming the barriers to their authentic happiness. She believes that clients are the experts of their own lives, working collaboratively to become agents of change for those in search of comfort, healing, and purpose. Johanna is dedicated to ensuring that individuals receive competent and personalized treatment through open dialogue about their progress and collaboration with other providers. She is eager to offer individualized and holistic care tailored to each client's needs.
Specialties
Addiction Alcohol/Drug Use Depression Eating Disorders Grief PTSD/Trauma
Shawnte Jenkins-Alexander

Shawnte Jenkins-Alexander

Chicago, IL
EDD
Shawnte Jenkins-Alexander, EdD, is a passionate and dedicated therapist who understands that support from family and friends may sometimes feel inadequate. She believes that therapy can be beneficial for anyone—not just those diagnosed with a mental health disorder. Many individuals seek her guidance for various life challenges, including relationship problems, anxiety, and self-doubt, as well as during more difficult times related to trauma, sexual abuse, and grief. With over 15 years of experience, Shawnte has made it her mission to provide a safe and trusting environment where clients feel valued. She specializes in addressing complex issues such as child sexual abuse, anxiety disorders, depression, and PTSD. Shawnte draws upon a variety of therapeutic modalities, including Trauma-Focused therapy, Attachment-based therapy, Humanistic approaches, and Cognitive Behavioral Therapy (CBT), to tailor her treatment to meet the unique needs of individuals, families, and couples. Her extensive experience with both male and female survivors of child sexual abuse, along with sex offender-specific treatment, positions her as a knowledgeable ally in the journey toward healing. Shawnte is committed to exploring the underlying issues that empower her clients to consider transformative change, making the decision to begin therapy a profoundly important step in their lives.
Specialties
Anxiety Depression Grief PTSD/Trauma Relationship Stress
Rielle Johnson

Rielle Johnson

Chicago, IL
Psychologist, PSYD
Dr. Rielle Johnson is a dedicated Clinical Psychologist who embodies the essence of supportive and culturally sensitive therapy. With a license in Michigan, her focus is on empowering adults and elders, helping them navigate through life's challenges, including depression, anxiety, stress, and relationship issues. She understands that seeking therapy signifies a courageous first step towards personal growth and healing, whether clients are confronting new problems or revisiting ongoing struggles. Rielle specializes in various therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Integrative methods, adapting her style to meet individual needs. In her practice, she creates a safe, non-judgmental environment where clients can explore their inner strengths, address life transitions, and overcome substance use challenges. With her expertise in both individual and couples therapy, Rielle is committed to guiding her clients towards authentic living and a fulfilling life.
Specialties
Alcohol/Drug Use Anxiety Depression General Mental Health Grief Relationship Stress
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Amanda Jue

Amanda Jue

Chicago, IL
Licensed Professional Counselor, MA
Amanda Jue, a Licensed Professional Counselor with a Master's degree in counseling, provides compassionate therapy tailored for adults and young adults from historically marginalized backgrounds. Her expertise includes navigating complex issues such as anxiety, depression, grief, relationship dynamics, and racial identity. Amanda is dedicated to fostering an environment that emphasizes collaboration and nonjudgmental support, ensuring each client has a personally meaningful therapeutic experience. She is particularly attentive to the unique challenges faced by Black, Indigenous, and People of Color, both on individual and systemic levels. With a belief that self-awareness and authenticity are vital components of personal growth, Amanda encourages her clients to explore their identities with curiosity and depth. By employing a variety of therapy modalities, including Expressive Arts, Trauma Focused, and Culturally Sensitive approaches, she strives to understand each individual holistically, honoring their unique lived experiences and intersecting identities.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief PTSD/Trauma Student Life
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Felix Deiss

Felix Deiss

Chicago, IL
Pre-Licensed Professional, PSYD
Felix Deiss is a Pre-Licensed Professional with a PsyD and MA, dedicated to working with clients from diverse backgrounds who face a wide range of challenges, including depression, anxiety, identity exploration, and trauma. His extensive experience includes volunteering in Emergency Rooms, where he provided counseling and advocacy for survivors of sexual assault. As a man of trans experience, Felix is particularly passionate about supporting queer and TGNC communities and has a rich background in working with emerging adults. He values developing a respectful and collaborative relationship with each client, recognizing that they bring unique knowledge and strengths to the therapeutic process. His aim is to facilitate the use of these strengths in creatively addressing the difficulties clients encounter, ultimately enhancing their overall life experiences. Felix appreciates the courage it takes to reach out for help and strives to make the process more navigable within the current health care landscape. He is committed to being an ally for clients, helping them explore their paths toward healing and empowerment.
Specialties
Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ PTSD/Trauma
Ronald Phillips

Ronald Phillips

Chicago, IL
Counselor, LCPC
Ronald Phillips is a compassionate and dedicated counselor well-versed in supporting individuals across various stages of life, including preteens, teens, adults, and elders. With credentials including LCPC and LLPsych, he excels in navigating the complexities of mental health, offering insightful therapy to those grappling with issues such as depression and anxiety, alongside deeper concerns like trauma, addiction, and relationship challenges. Ronald uniquely integrates diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Positive Psychology, and the Gottman Method, to tailor his approach to each client’s needs. His broad experience encompasses working with couples and individuals, ensuring a safe and nurturing atmosphere where clients can explore their spirituality and personal growth. Ronald’s commitment to fostering healing and resilience makes him an invaluable partner in the journey towards mental well-being.
Specialties
50+ Addiction Alcohol/Drug Use Anxiety Bipolar Depression Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality
Samreen Kalani

Samreen Kalani

Chicago, IL
Licensed Professional Counselor, MA
Samreen Kalani is a licensed professional counselor (MA, LPC, NCC) who firmly believes in a holistic wellness perspective that encompasses physical, emotional, mental, social, and spiritual components. Having lived in multiple countries, she brings a multicultural lens that allows her to understand the unique challenges related to identity, immigration, and acculturation faced by individuals from diverse ethnic and cultural backgrounds. She strives to create a trusting, supportive environment free of judgment, where all aspects of a person's life can be explored, understood, and healed. With a robust clinical background and diverse training in various therapy models, including Art Based Coaching, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples Therapy, and Psychodynamic models, Samreen is well-equipped to facilitate her clients' journeys toward healing. She places significant value on recognizing and addressing the role of culture in individuals' lives, with the goal of developing a sense of safety, trust, and a non-judgmental attitude, enabling clients to achieve their set goals.
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Gabrielle Kaminsky-bayer

Gabrielle Kaminsky-bayer

Chicago, IL
Psychologist, PHD
Dr. Gabrielle Kaminsky-Bayer is a dedicated psychologist whose work reflects a deep understanding of the intrinsic human need for connection, recognition, and comprehension. With a PhD and considerable experience, she adopts a dynamic and relational approach, collaborating with individuals to unpack how their early experiences influence their behaviors, thoughts, and emotions, ultimately guiding them toward more profound connections with others. Her therapeutic practice is deeply rooted in social justice, sex positivity, and an anti-oppressive framework, recognizing how systems of power and privilege play critical roles in individual healing processes. Dr. Kaminsky-Bayer focuses on treating issues such as depression, anxiety, trauma, eating disorders, identity development, family discord, and relationship challenges, with a particular passion for supporting university students as they encounter distinct career, life, and relationship transitions. Acknowledging the often daunting nature of seeking mental health services, she strives to cultivate a safe, empathetic, and authentic therapeutic environment for her clients. Her commitment to fostering a truly understanding and supportive space empowers individuals to embark on their healing journeys confidently.
Specialties
Anxiety Depression Eating Disorders Family Stress Men's & Women's Issues PTSD/Trauma Relationship Stress Student Life
Dr. Keisha Downey-downey Therapeutic Svcs

Dr. Keisha Downey-downey Therapeutic Svcs

Chicago, IL
Marriage & Family Therapist, EDD
Dr. Keisha Downey is a dedicated Marriage and Family Therapist with an EdD and LMFT credentials, offering guidance to teens, adults, and elders facing various life challenges. She understands that throughout life, individuals are confronted with a spectrum of difficulties, which can significantly shape their experiences and emotions. Dr. Downey specializes in working with clients struggling with mental health concerns such as depression, anxiety, and PTSD, as well as those navigating relationship issues, grief, substance abuse, and domestic abuse. Her therapeutic approach focuses on three crucial dimensions of her clients' lives: social relationships, career, and love and intimacy. By fostering an accepting and non-judgmental environment, Dr. Downey enables her clients to delve into their inner thoughts and feelings, empowering their journey toward healing and self-discovery. A recognized ambassador for the Office on Women's Health at the U.S. Department of Health and Human Services, she shares her expertise through mental health discussions and appearances on prominent media platforms, including VH1 and BET networks. Her diverse methodologies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and the Gottman Method, allow her to tailor her support to meet the unique needs of each individual or family she works with.
Specialties
Addiction Anxiety Bipolar Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well
Barrett Kern

Barrett Kern

Chicago, IL
PSYD
Dr. Barrett Kern is a compassionate and skilled therapist dedicated to supporting adults facing challenges related to mood disorders, trauma, and anxiety. With a Doctor of Psychology degree from Roosevelt University, Dr. Kern employs a warm, person-centered approach that fosters collaboration. Known for a blend of humor and engagement in therapy sessions, they create a safe space for exploration and growth. Dr. Kern is LGBTQIA+ friendly, gender affirming, and body/sex positive, actively embracing clients from the kink, BDSM, and ethical non-monogamy communities. Committed to neurodivergence affirmation, they work diligently to make accommodations that enhance accessibility in therapy. Their philosophy emphasizes not just addressing surface-level issues but guiding clients towards uncovering their own strengths and pathways to meaningful and fulfilling lives. Dr. Kern understands the initial anxiety that can accompany the therapeutic process and encourages individuals to find the courage to confront what causes distress. They offer heartfelt wishes of strength and courage to all embarking on their healing journeys.
Specialties
Anxiety Bipolar General Mental Health LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma
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Sarah Khazoum

Sarah Khazoum

Chicago, IL
CGP
Sarah Khazoum, CGP, understands that life can leave individuals feeling dissatisfied, overwhelmed, and disconnected from themselves and others. As a professional therapist, she acknowledges that painful emotions can result in feelings of isolation, loneliness, and being unseen. Her goal is to help clients feel recognized and to join them in facilitating the change they seek. Through therapy, Sarah guides her clients in unpacking their experiences, making sense of their emotions, and creating new insights that ultimately lead to relationship satisfaction, contentment in daily life, and a deeper understanding of the self. She embraces a co-created therapeutic space centered around the individual needs of her clients, meeting them with warmth, authenticity, and a collaborative spirit that honors their strengths, values, and unique experiences. Sarah believes in exploring all aspects of a person's identity, including relationships, sociocultural context, and personal interests, to help them connect with their emotions and gain clarity on patterns that hinder their growth. Her therapeutic modalities include culturally sensitive, psychodynamic, interpersonal, and relational approaches, and she works with individuals, couples, and groups. Sarah is dedicated to enhancing her clients' confidence in managing their emotions and fostering long-term changes in their relationships. Those who resonate with her approach are encouraged to explore the possibility of partnering with her for personal growth.
Specialties
Grief Managing Emotions Relationship Stress
Jessica Kingsdale

Jessica Kingsdale

Chicago, IL
Licensed Professional Counselor, MA
Jessica Kingsdale is a Licensed Professional Counselor (MA, LPC, NCC) dedicated to supporting teens and adults who may be feeling stuck, overwhelmed, or hopeless yet ready for change. She understands that thoughts and emotions can often feel tangled, appearing especially so in the context of trauma, challenging family dynamics, relationship issues, depression, anxiety, and other mental health challenges. By employing a range of therapy types, including Culturally Sensitive, Trauma Focused, Integrative, and Person-Centered approaches, Jessica guides her clients in untying these knots, helping them to uncover the origins and connections of their feelings and experiences. Jessica specializes in LGBTQIA+ community members and is committed to gender-affirming practices. She assists individuals in navigating the emotional, relational, and logistical challenges that may arise from living in a heteronormative and cisnormative society, drawing on both her personal and clinical experience as someone who identifies as queer. Building a trusting, collaborative, and empathic relationship is central to Jessica's therapeutic practice, ensuring that her clients feel safe enough to explore their self-awareness, express their true selves, and connect with a sense of hope. With genuine curiosity, acceptance, and respect, she is ready to support anyone considering reaching out for assistance on their journey toward an authentic and fulfilling life.
Specialties
Anxiety Depression LGBTQ+ PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Illinois. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

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Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

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Food Pantries & Support

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There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

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Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.