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Brittney Brownfield

Brittney Brownfield

Chicago, IL
Counselor, MS
Brittney Brownfield, MS, LCPC, is a dedicated counselor specializing in supporting individuals across a wide age spectrum, from toddlers to elders. With a compassionate approach, she works tirelessly with clients facing various mental health challenges, including Anxiety, Depression, Autism Spectrum Disorder, Bipolar Disorder, and PTSD. Recognizing the bravery it takes to enter therapy, Brittney provides her clients with vital information, education, and an empathetic space where they can explore their struggles. Her passion for working with children shines through in her commitment to helping them understand themselves better while guiding families on how to offer the best support. With specialized training and extensive experience in both intensive and outpatient settings, Brittney delivers individual, group, and family therapy through various modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She is known for her ability to teach vital coping skills and for creating a nurturing environment that fosters growth and healing. Brittney welcomes inquiries from parents seeking counseling for their children, ensuring a supportive and informative experience as they embark on their counseling journey.
Specialties
ADHD Anxiety Bipolar Depression Disabilities Domestic Violence Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well Student Life
Sandra Buecker Spears

Sandra Buecker Spears

Chicago, IL
LCSW
Sandra Buecker Spears, LCSW, understands that each individual is shaped by their past experiences, yet many may feel unsure of how to move forward. As a compassionate therapist, she recognizes the desire to avoid being 'stuck in the past' while acknowledging that one cannot simply 'avoid' their history. With extensive experience in guiding adults and elders, Sandra specializes in helping clients process their lived experiences and understand how their relationships with themselves and others influence their current realities. She approaches issues related to anxiety, trauma, grief, and loss with sensitivity and care, creating a nurturing environment for healing. Sandra is particularly passionate about working with male clients navigating their emotional landscapes and those dealing with grief associated with life transitions and loss of identity. Her commitment lies in fostering a space where individuals can explore their authentic selves, as she provides support and insight to enhance their understanding of their emotional world. This journey towards self-kindness and growth is a privilege for Sandra to share with each client.
Specialties
Anxiety Grief Managing Emotions Men's & Women's Issues PTSD/Trauma Relationship Stress
Derek Bylsma

Derek Bylsma

Chicago, IL
Counselor, LCPC
Derek Bylsma is a dedicated counselor and LCPC known for his compassionate and client-centered approach to therapy. With a wealth of experience working with teens, adults, and elders, he specializes in addressing a variety of challenges including addiction, depression, and substance use. Derek is adept at supporting individuals through teen-related school issues, life transitions, relationship conflicts, and the complexities of emotional disturbances such as bipolar disorder and PTSD. His therapeutic practices are rooted in a range of modalities including trauma-focused therapy, cognitive behavioral therapy (CBT), and person-centered counseling. By employing techniques from positive psychology and emotional-focused approaches, Derek fosters a safe space for clients to explore their feelings and begin the journey toward healing. He integrates innovative strategies such as EMDR and dialectical behavior therapy (DBT) to provide tailored support for each unique situation. Derek's commitment to empowering individuals echoes in his work with families and couples, guiding them through communication hurdles and supporting their emotional well-being. With a focus on genuine connection, Derek Bylsma offers an inviting pathway to personal growth and healing.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Disabilities Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality Student Life
Jeffrey Lanfear

Jeffrey Lanfear

Chicago, IL
Psychologist, PSYD
Jeffrey Lanfear, PsyD, is a licensed clinical psychologist with over 20 years of experience, including 15 years as the director of the student counseling center at DePaul University. Known for his compassionate and culturally sensitive approach, he continually draws inspiration from the courage and strength of his clients as they work to overcome challenges in their relationships and careers. Through a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, Jeffrey helps alleviate issues like depression, anxiety, and relationship struggles that lead to significant suffering. Many individuals who engage in therapy with him find relief within the first few sessions and often continue their journey towards improved coping strategies, problem-solving skills, and heightened self-awareness. He believes that the therapeutic alliance is crucial; therefore, he encourages those interested to reach out for an initial conversation or to schedule a session to assess if Jeffrey is the right fit for their needs. Even if he is not the best match, he is committed to guiding individuals towards appropriate referrals for other therapists in the community. With his integrative methods, he empowers clients to harness their strengths and develop new tools, enabling them to live with greater vitality and resilience.
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Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health Getting Unstuck Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Sleeping Well Spirituality
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Aviva Cahn

Aviva Cahn

Chicago, IL
LCSW
Aviva Cahn, LCSW, is a skilled therapist dedicated to guiding individuals through the challenging emotions that arise after break-ups or divorces. Her expertise is particularly valuable for those dealing with feelings of betrayal, deceit, and trust issues, whether due to a relationship’s end or the complexities of high-conflict divorce. Regardless of age or life stage, clients often find themselves grappling with self-doubt, anxiety, and fear when relationships dissolve unexpectedly. Aviva approaches this struggle with empathy, positioning herself as a recovery guide who helps clients regain confidence in themselves and their ability to connect with others. With years of experience in family court, Aviva possesses a deep understanding of the emotional and parental implications of divorce, especially involving narcissistic personality dynamics. She empowers parents by providing essential tools and support to navigate fractured coparent relationships, all while focusing on nurturing the well-being of the children involved. Aviva’s goal is to foster future choices that resonate with each individual's most authentic self, guiding them toward fulfilling and compassionate relationships, regardless of their current relationship status.
Specialties
Anxiety Breakups Family Stress Managing Emotions Relationship Stress
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Nicholas Calingaert

Nicholas Calingaert

Chicago, IL
Psychologist, PSYD
Nicholas Calingaert, PsyD, is a compassionate psychologist dedicated to helping individuals navigate the complexities of life’s challenges. He understands that reaching out for assistance can be a formidable task, and he strives to create a collaborative environment to facilitate the changes his clients seek. Nicholas believes therapy plays a vital role in alleviating distress, enhancing emotional regulation, comprehending the roots of unhappiness, and fostering meaningful relationships. His approach is uniquely tailored to each individual, acknowledging the infinite complexity and uniqueness of every person. With a holistic perspective, Nicholas engages actively and supportively with clients to achieve their personal goals. His experience in university counseling, outpatient, and community mental health settings has equipped him with a profound insight into nurturing healing across a variety of issues, including trauma and PTSD, depression, and relationship challenges. Nicholas looks forward to exploring how he can assist in bringing about the transformative changes his clients desire.
Specialties
Depression Managing Emotions PTSD/Trauma Relationship Stress
Jay Callahan

Jay Callahan

Chicago, IL
Clinical Social Work/Therapist, PHD
Dr. Jay Callahan is a Clinical Social Worker and Therapist with over 30 years of experience in the mental health field. He specializes in helping adults navigate challenges such as depression, anxiety, relationship issues, ADHD, and bipolar disorder, among others. With a warm and empathetic approach, Dr. Callahan believes in the resilience of individuals while recognizing that there are times when seeking help is essential. His expertise encompasses a variety of therapy modalities, including trauma-focused and person-centered methods, aiming to provide in-depth understanding and practical coping strategies. Dr. Callahan's extensive background includes work in inpatient, outpatient, partial hospitalization, and emergency settings, making him well-equipped to address the complexities of mental health concerns. He is committed to empowering clients to manage stress and change, fostering a supportive environment for personal growth.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Domestic Violence General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Relationship Stress
Christine Carpenter

Christine Carpenter

Chicago, IL
PSYD
Christine Carpenter, PsyD, is dedicated to improving the lives of individuals from diverse backgrounds who navigate a range of challenges. With a wealth of experience since her graduation from the Illinois School of Professional Psychology in 1999, Christine has made a significant impact in the field of mental health. Recently, she shifted her focus from direct clinical practice to mentoring pre-licensed and early career therapists, sharing the valuable insights she has gathered over two decades of providing psychotherapy. At Christine Carpenter and Associates, her team of therapists embodies warmth and sensitivity, striving to understand each client's unique experiences. They specialize in various issues, including depression, anxiety, relationship dissatisfaction, and emotional dysregulation, offering tailored support that promotes immediate relief and deep exploration of underlying concerns. Christine views it as a privilege to accompany clients on their personal journeys, fostering a nurturing and gently challenging therapy experience that nurtures growth and well-being.
Specialties
Addiction Anxiety Depression Eating Disorders General Mental Health Grief Managing Emotions Relationship Stress
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Ellen Cerasale

Ellen Cerasale

Chicago, IL
Counselor, LCPC
Ellen Cerasale, a licensed counselor, is passionate about harnessing the power of therapy as a tool for positive change. She cultivates a calm and protected space for her clients to navigate challenging relationship dynamics, providing the relief they may seek. Whether couples feel disconnected or individuals struggle with anxiety, Ellen offers supportive tools and unbiased guidance to strengthen connections, enhance communication, and establish healthy boundaries. Committed to the belief that everyone deserves to improve their relationship with themselves and their loved ones, Ellen tailors her approach to meet the unique needs of each individual and couple, recognizing that therapy is not a one-size-fits-all solution. As the practitioner, she considers her clients the experts of their lives, striving to collaborate on a path to growth. Ellen has completed Levels 1, 2, and 3 of Gottman Method Couples Therapy and employs techniques drawn from psychodynamic, client-centered, and existential theories. Through her diverse and culturally sensitive modalities, she strives to create a safe environment conducive to meaningful change.
Specialties
Anxiety Relationship Stress
Jenny Choi Lcsw

Jenny Choi Lcsw

Chicago, IL
Clinical Social Work/Therapist, MSW
Jenny Choi, LCSW, has dedicated over 20 years to the emotional well-being and behavioral health of individuals, couples, families, and groups. Her compassionate and passionate approach combines unique clinical principles and innovative methods to best support the diverse community she serves. Jenny possesses a profound understanding of how culture, age, gender, race, class, and support systems can influence every situation individuals face. She creates a non-judgmental, safe, and confidential atmosphere, guiding her clients through their problems, issues, or crises. With specific credentials and extensive experience, Jenny addresses today's complex challenges, including family dynamics, relationship issues, sexual identity, themes of racial equality, abuse and bullying, substance use, adolescent guidance, and grief counseling. Her patience and expertise are evident as she helps clients confront their deepest fears and hidden concerns. Jenny is committed to establishing trust and providing the necessary support for her clients to embark on their healing journeys.
Specialties
Addiction Alcohol/Drug Use Bullying Depression Domestic Violence Grief LGBTQ+ Relationship Stress Teens
Tiffani Clay

Tiffani Clay

Chicago, IL
Pre-licensed Professional
Tiffani Clay is a pre-licensed professional therapist who specializes in helping individuals navigate feelings of anxiety, depression, and low self-esteem. She works with clients who often feel lost and seek deeper connections with others. Tiffani is committed to guiding her clients towards greater happiness and fulfillment by helping them identify and overcome perceived roadblocks. She understands that counseling is a personal journey and is dedicated to walking alongside her clients, providing warmth, acceptance, and understanding. Tiffani fosters an environment where clients can explore their thoughts, feelings, and goals freely, creating a genuine therapeutic relationship that inspires growth and self-acceptance. With her support, clients learn to embrace a values-driven lifestyle and find joy in their journeys.
Specialties
Anxiety Depression
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Eve Cooper

Eve Cooper

Chicago, IL
Clinical Social Work/Therapist, MA
Eve Cooper, MA, LCSW, is a dedicated Clinical Social Worker/Therapist with over 30 years of experience helping adults and elders navigate life's complex challenges. She understands that there are moments when issues can feel overwhelming, and believes that seeking help is a strength. Eve’s compassionate nature and commitment to her clients’ happiness and well-being empower them to develop essential skills for managing life's inevitable hurdles. Her approach centers on the power of the therapeutic relationship, which fosters a safe environment for clients to process and share their experiences, paving the way for true healing. Through her work, she aims to equip her clients with insight, self-awareness, and the necessary tools for lasting personal growth and fulfillment. Specializing in anxiety, marital and premarital concerns, and relationship issues, Eve uses a variety of therapy modalities, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and eclectic techniques, tailored to individual, couples, and family needs.
Specialties
Anxiety Relationship Stress
Courtney Cornick

Courtney Cornick

Chicago, IL
Psychologist, PHD
Courtney Cornick is a dedicated psychologist with a PhD, committed to supporting individuals on their journey toward wellness. At CAYA Wellness, clients can find compassionate care tailored to their unique needs, ensuring they can live a fulfilled life with optimal mental health. With extensive experience in private practice, telehealth, and hospitals, Courtney offers a wide range of evidence-based services designed for adults and elders facing challenges such as depression, chronic illness, and obesity. Passionate about meeting individuals where they are, she provides person-centered psychotherapy that fosters growth and healing. With her expertise in various therapy types, including Mindfulness-Based interventions and Trauma-Focused therapy, Courtney empowers her clients to navigate life's complexities with confidence and resilience.
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Specialties
Chronic Pain Depression General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality Weight Management

Additional Resources

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Housing Assistance

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Food Pantries & Support

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There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.