FRESH START Diabetes Prevention Program

The FRESH START Diabetes Prevention Program in Streamwood, IL, is dedicated to empowering individuals at risk of developing diabetes through comprehensive support and education. Offered by Loyola Medicine, this free program provides participants with a CDC-approved curriculum, focusing on essential skills for weight loss, increased physical activity, and effective stress management. Each participant benefits from the guidance of a trained lifestyle coach, fostering a positive environment with fellow individuals sharing similar health goals. The program begins with a series of weekly classes for 16 weeks, transitioning to bi-weekly and then monthly follow-ups to ensure lasting success. To qualify, individuals need a score of 5 or higher on the CDC Self-Assessment Quiz, or a diagnosis of prediabetes from their healthcare provider. Currently, all sessions are conducted online to prioritize community health and safety.