Regina Verhelst

Regina Verhelst is a compassionate and dedicated counselor, specializing in helping individuals who feel trapped in the cycle of eating disorders, chronic dieting, and negative body image. Many of her clients grapple with feelings of inadequacy and are consumed by thoughts of food and shame about their bodies. Regina provides a warm and supportive environment where such individuals can find acceptance and learn to feel at home within their bodies. Through a collaborative therapeutic process, she guides clients to explore their beliefs about food, body image, and their sense of self, uncovering what hinders their path to healing. Regina utilizes a variety of evidence-based therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy. Her approach is informed by a social justice framework and the Health at Every Size (HAES) principle, allowing her to create a safe space for all clients to connect with their true selves. With a sprinkle of humor and a strength-based perspective, Regina invites individuals to cope with difficult thoughts and feelings while cultivating a more positive relationship with themselves. Finding the right therapist is an essential step on the journey to wellness, and Regina is committed to supporting individuals as they navigate this process.