Sharon Benekohal is a compassionate Clinical Social Worker/Therapist with over 21 years of experience in guiding individuals through the complexities of mental health. Specializing in a variety of therapeutic practices, including cognitive behavioral therapy (CBT), mindfulness techniques, family systems therapy, and expressive therapies, Sharon skillfully addresses issues such as depression, anxiety, ADHD, bipolar disorder, and trauma. She understands that many individuals feel stuck and overwhelmed in their lives, viewing self-care as just another chore on their to-do list. Sharon's extensive background in both mental health and educational settings allows her to work empathetically with individuals, families, couples, and groups of all ages, promoting self-development and fostering personal growth. Her eclectic approach and strengths-based perspective enable her to tailor her methods to fit each client's unique needs and goals. With a commitment to collaboration, Sharon empowers her clients to navigate life's challenges and work towards their aspirations, ensuring that they never have to face their struggles alone.

Shelby Brewer is a compassionate Clinical Social Worker and Licensed Clinical Social Worker who enjoys working with individuals of all ages, from children to elders. She brings valuable experience in tackling a range of mental health issues, including depression, anxiety, trauma, and bipolar disorder. Shelby understands that life’s challenges can be overwhelming, and she is dedicated to providing a safe, judgment-free space for clients to explore their feelings and celebrate their strengths. She is passionate about guiding individuals on their unique journeys, starting from the very first therapy session. Shelby employs a diverse array of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Additionally, she offers the option of a faith-based approach for those seeking Christian counseling. Believing that everyone has the potential to rewrite their life story, Shelby collaborates with her clients to foster insight, validation, and positive change. She recognizes that therapy is not a one-size-fits-all journey, and invites individuals to come as they are, moving at their own pace towards healing and growth.

Carol Claxon is a dedicated licensed clinical social worker with over 20 years of experience in the field of therapy. She believes in the inherent capacity of individuals to change and grow. Carol creates a safe and supportive space for her clients, encouraging them to develop greater awareness and understanding of their life experiences. In her sessions, clients often find guidance in navigating life's overwhelming challenges, fostering a sense of connection when they may feel alone or misunderstood. With a strength-based, person-oriented approach, she offers compassionate and authentic support, helping clients challenge negative belief patterns and develop healthy coping strategies. Carol strives to empower individuals to take an active role in their own transformation while cultivating a strong sense of self and enriching relationships. In her trusting and non-judgmental environment, she ensures that each therapy experience is one where clients feel seen, heard, and accepted, no matter where they stand on their journey of personal growth and fulfillment.

Carla Cravens is a compassionate and skilled Clinical Social Worker with extensive experience in guiding adults and elders through their therapeutic journeys. With a deep understanding of grief, coping skills, and spirituality, she provides a safe and supportive environment for individuals dealing with a variety of life's challenges, including trauma, anxiety, and relationship issues. Carla’s holistic approach is informed by an eclectic mix of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Trauma-Focused Therapy. She is particularly adept at helping clients navigate complex situations such as life transitions, chronic illness, and emotional disturbances. With a strong emphasis on personal strengths and self-discovery, Carla is dedicated to empowering her clients to foster resilience and find meaning in their experiences, making her a trusted ally for those in need of support.

Jamie Donsbach, MA, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to guiding individuals through their most challenging times. Recognizing that seeking help can be daunting, Jamie creates a rewarding therapeutic experience that emphasizes rediscovering one’s inner strengths. Their therapy style is a thoughtful exploration of thoughts, feelings, and relationships, actively challenging unhealthy beliefs and behavior patterns. With a commitment to providing a safe and non-judgmental space, Jamie ensures that clients of all ages—from adults to children, adolescents, and families—feel accepted and respected as they embark on their healing journey. Jamie specializes in trauma-focused therapy, utilizing creative therapies such as art and play when working with children. Additionally, Jamie emphasizes the necessity of family involvement in therapy, as research demonstrates that significant progress occurs when parents partake in the therapeutic process. Jamie's extensive experience and empathetic approach allow them to address a wide range of issues, including anxiety, depression, PTSD, and various mood disorders. Their practice is firmly rooted in creating an environment where individuals can flourish.

Becky Harrison, MS, LCPC, believes that everyone has a unique and intricate story to tell. For individuals facing chapters filled with pain, discouragement, loneliness, or anxiety, she is dedicated to providing guidance and support. Whether navigating life transitions or managing relationship challenges, Becky strives to assist her clients in finding resolutions to their internal and external struggles. Her expertise spans working with adults, teens, and children dealing with issues such as anxiety, depression, trauma, and self-esteem. Becky employs a rich combination of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, as well as Creative Expressive Therapy, which incorporates pop culture and music. She also utilizes Sandtray Therapy and Play Therapy to create a space where clients can safely explore new paths in their lives. The journey to counseling is one of courage and hope, and Becky's goal is to foster a supportive environment that empowers clients to embrace new chapters in their stories. Additionally, she offers specialized groups, such as 'Coping with Parents' for Teens (13+)' and 'Coping with Parents' Divorce for Children (8-13)', to address the specific needs of young individuals.

Lisa Hayasaki is a dedicated Clinical Social Worker and Therapist (LCSW) committed to facilitating positive change and healing for her clients. With extensive experience working with individuals of all ages, including preteens, children, teens, and elders, she has built a strong foundation in community mental health, substance abuse, and trauma support. Lisa has had the privilege of working with a diverse array of people, from military families to a student population, which allows her to connect deeply with clients from various backgrounds. Her areas of expertise include Anxiety, Obsessive-Compulsive Disorder (OCD), mood disorders, ADHD, PTSD, parenting challenges, and divorce recovery. Utilizing a range of therapeutic modalities such as Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Play Therapy, and Family Counseling, Lisa tailors her approach to meet the unique needs and goals of each individual. She enjoys working with adolescents, single parents, and step-families, while also valuing the importance of cultural sensitivity in her practice. Lisa's varied life experiences enhance her understanding and ability to relate to her clients, making her therapy sessions a safe place for exploring unexpected life changes and improving overall coping strategies. Her commitment to professional, confidential, and compassionate care brings relief and motivation to those she works with.

Nancy Hill is an accomplished Clinical Social Worker and Therapist with extensive experience in assisting individuals who have faced traumatic events. She understands that such experiences can lead to immediate responses like shock and denial, followed by longer-term effects such as unpredictable emotions, flashbacks, and strained relationships. Nancy helps her clients discover positive strategies to manage their emotions and cope with life's challenges. Specializing in trauma treatment and EMDR (Eye Movement Desensitization and Reprocessing), she empowers individuals to heal from the emotional distress caused by disturbing life experiences. Amid the rising anxiety, fear, and grief resulting from the Coronavirus, Nancy offers effective strategies to address these challenges through her expertise in trauma, anxiety, and depression therapies. She is adept in helping those suffering from Obsessive-Compulsive Disorder and Body Focused Repetitive Behaviors like trichotillomania and excoriation. Furthermore, Nancy is committed to supporting her LGBTQ clients, reflecting her inclusive approach to therapy. With over 30 years of diverse experience and training, she provides a holistic and eclectic therapeutic environment, which includes options for evening appointments for added accessibility.

Jessica Hunt is a compassionate clinical social worker and therapist based in the Champaign-Urbana area, dedicated to supporting both youth and adults in overcoming challenges such as stress, depression, and anxiety. With an empathetic approach, she empowers clients to adopt effective coping strategies while navigating significant life changes related to work and education. Jessica is also attuned to addressing spiritual concerns, reflecting her holistic viewpoint on mental health. Currently pursuing trauma certification, she integrates mindfulness, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy into her practice, specializing in telehealth counseling to provide accessible support for her community. Recognizing the overwhelming challenges brought about by the pandemic—including disruptions in education, familial balancing acts, illness, and social tensions—Jessica has cultivated the skills to help clients articulate and process their emotions thoughtfully. Her commitment to fostering mental wellness helps individuals navigate these trying times and strive for healthier lives together.

Katie Martin, LCPC, is a dedicated Licensed Clinical Professional Counselor who profoundly understands the childhood, adolescent, and adult experiences that shape who we are. With a background from Adler School of Professional Psychology, she is skilled in addressing issues such as trauma and PTSD, anxiety, and adoption. Katie believes that while we cannot change our past or the immediate world around us, we possess the power to transform within ourselves. She is committed to helping her clients process their life experiences, find meaning, and navigate their current and future paths. Utilizing a variety of therapeutic approaches—including Mindfulness-Based Cognitive Therapy, Play Therapy, and EMDR—she tailors her methods to meet the unique needs of individuals and families alike. Regardless of what brings someone to therapy, Katie is eager to join each client on their journey through life's challenges. She strives to make the process comfortable and supportive, encouraging individuals to take the courageous first step in seeking help.

Brittney McVey is a licensed clinical social worker specializing in various therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). With a wealth of experience in individual, group, and family therapy, she is adept at assisting clients of all ages—from children to elders—in navigating mental health challenges such as anxiety, depression, grief, and anger management. Brittney's compassionate approach allows clients to cultivate a deeper understanding of their emotional well-being. By utilizing evidence-based practices, she empowers individuals to develop effective coping skills and manage their mental health more effectively. Her expertise also extends to issues like addiction, life transitions, relationship challenges, and parenting, making her a versatile support for those seeking to enhance their emotional resilience and overall quality of life.

Tony Nichols is a compassionate counselor dedicated to creating a supportive and therapeutic environment where clients can experience healing, growth, and increased confidence in the face of stress and trauma. With over twenty years of experience, he assists preteens, teens, and adults in navigating anxiety, depression, and relationship challenges stemming from traumatic experiences. His expertise extends to a wide range of issues, including Bipolar Disorder, PTSD, and substance use, fostering healthier relationships with loved ones and colleagues alike.<br /> <br /> Tony specializes in helping clients overcome the impact of traumatic events—whether it be abuse, life transitions, or other distressing experiences. He offers individual, group, and family counseling that integrates evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), along with mindfulness practices.<br /> <br /> Whether through in-office sessions or tele-counseling, Tony is committed to helping individuals find relief from sleepless nights, persistent mood challenges, and relationship struggles. His strength-based approach empowers clients to reclaim their confidence and navigate life's complexities with renewed hope. Through his guidance, clients can look forward to building healthier relationships and a more fulfilling life journey.

Andy Martinez is a dedicated licensed professional counselor with a Master’s degree in clinical counseling from Eastern Illinois University. He enjoys guiding individuals towards greater self-awareness and balance across various aspects of their lives through a blend of creative therapy and talk therapy. With specialization in substance use disorders, communication skills, and emotional regulation, Andy focuses on the profound connection between mental and physical health, understanding how they influence one another. He adopts a person-centered approach, incorporating structured behavioral techniques and motivational interviewing to foster meaningful change in his clients. Andy has extensive experience working with both adults and young adults, and he utilizes child-centered play therapy methods for children and adolescents. He is passionate about learning about his clients' strengths and aims to help them harness these strengths to cultivate a healthier and happier version of themselves.