Alyssa Schmidt

Alyssa Schmidt is a dedicated Counselor with credentials as an LCPC and LMHC, specializing in helping Teen and Adult clients navigate through the challenges of stress, change, and loss. She understands that while individuals often possess the resilience to handle their emotions, seeking help can provide additional support during difficult times. Those experiencing increased anxiety, sadness, or intrusive memories can benefit from Alyssa's mindful and evidence-based strategies, which are designed to be tailored to each client's preferences and learning styles. With experience in music therapy and a diverse array of mental health settings, including substance abuse treatment, Alyssa employs various therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Trauma-Focused Therapy. Her multicultural experience and trauma-informed approach ensure that she provides compassionate care to all clients. Continuously updating her skills with the latest validated information, Alyssa is well-equipped to assist individuals dealing with major life changes, chronic depression, or anxiety. She is committed to exploring specific client needs and guiding them toward recovery with the most recent evidence-based support available.