Kate Wester

Kate Wester is a compassionate licensed professional counselor dedicated to supporting adults on their journey toward healing and personal growth. Whether her clients are grappling with past trauma, relationship difficulties, or are simply seeking to enhance their well-being, Kate provides a safe and transformative environment for exploration. She believes that it is entirely possible to cultivate a deeper understanding of oneself, develop healthier relationships, and create meaningful connections. With her expertise in various modalities, including Mindfulness-Based Cognitive Therapy, NeuroAffective Relational Model, and Sensorimotor Psychotherapy, Kate skillfully helps individuals heal from trauma and foster self-awareness and empowerment. She places particular emphasis on understanding the impact of early relational trauma on the nervous system, guiding clients in recognizing how these experiences affect their ability to form and maintain healthy connections. Through a thoughtful blend of talk therapy, somatic techniques, and mindfulness practices, Kate assists in navigating past experiences and developing new, healthier ways of relating. Committed to the power of the therapeutic relationship, she creates a warm, non-judgmental space for clients to explore their emotions, thoughts, and behaviors, collaboratively identifying and addressing the underlying causes of their struggles. Kate is passionate about supporting individuals as they build resilience, self-awareness, and self-compassion in their lives.