Sylvie Pelaprat

Sylvie Pelaprat is a dedicated marriage and family therapist, MS, LMFT, who specializes in telehealth for clients residing in Illinois and California. She understands that seeking help can often feel challenging, but she believes that the journey begins with a reason—be it increased anxiety, feelings of sadness or loneliness, or the struggle with negative thoughts that permeate daily life. Transitions such as a loss, a new job, or shifting relationships can contribute to feelings of being overwhelmed. Sylvie works with individual adults, providing a safe, compassionate, and non-judgmental therapeutic environment where they can explore their challenges together. Through her main orientation, Acceptance and Commitment Therapy (ACT), she employs an evidence-based behavioral approach that incorporates mindfulness, acceptance, and value clarification. Sylvie recognizes that her clients are the experts of their lives, and she collaborates with them in an open-minded manner. With her support, individuals realize they do not have to face their struggles alone. Together, they can address the issues causing pain and work towards creating a more vital and fulfilling life, restoring purpose and enhancing connections in their world.