Audrey Gerdt

Audrey Gerdt is a passionate therapist dedicated to helping individuals experience greater joy, relaxation, confidence, and connection. With expertise in trauma and PTSD management, anxiety reduction, and enhancement of self-esteem, she adeptly supports clients in navigating life changes and recovering from trauma. Audrey takes the time to listen deeply, facilitating a better understanding of her clients’ challenges while also equipping them with techniques to manage difficulties effectively. She recognizes how mental health issues often stem from coping mechanisms in response to adversity; fears and worries can lead to over-preparation and avoidance, which ultimately detracts from the ability to enjoy life. Audrey empowers her clients to reclaim their joy and develop effective skills for living. She welcomes clients from diverse ethnicities, cultural backgrounds, gender identities, and sexual orientations, practicing cultural humility throughout her work. Audrey has a rich experience working with LGBTQ+ individuals and immigrants, especially those from Spanish-speaking countries and first-generation Americans. She is committed to creating an inclusive environment and provides therapy in both English and Spanish.