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Melissa Frey

Melissa Frey

Clinical Social Work/Therapist, LCSW

Northfield, IL US
In Person
Melissa Frey, LCSW, is a compassionate and dedicated Clinical Social Worker and Therapist who specializes in helping individuals navigate relationship concerns, health issues, and caregiving challenges. Her approach is rooted in a deep understanding of the struggles that many face, often leaving them feeling isolated in their experiences. Melissa offers a safe and welcoming environment where clients can receive direct feedback and engaging support. She works collaboratively with individuals, couples, and families to identify actionable steps that lead to positive change in their daily lives. With her extensive training in various therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and the Gottman Method, she tailors her approach to meet the unique needs of each client. Regardless of how overwhelmed or stuck one may feel, Melissa is committed to developing personalized plans that effectively address their concerns. Clients can benefit from a range of appointment times that accommodate busy lifestyles, ensuring that help is accessible whenever it’s needed most.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Caregivers Chronic Pain Getting Unstuck Relationship Stress
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family / Marital Gottman Method Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Solution Focused Brief (SFBT) Trauma Focused
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Family Individuals
Languages
English (US)

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