Heather Treat

Dr. Heather Treat is a devoted psychologist whose approach is deeply rooted in mindfulness, influencing her identity as a therapist. She embodies a contextual behavioral therapy style, employing Dialectical Behavior Therapy (DBT) interventions and an Acceptance and Commitment Therapy (ACT) approach to support her clients. A fundamental aspect of her practice is her criterion for collaboration: willingness. Clients perceive her as a skilled guide who teaches valuable techniques and assists them in establishing achievable goals. Dr. Treat firmly believes that every individual possesses the inherent ability to progress in life, and she excels at helping them identify and utilize their intrinsic resources. Her specialties encompass working with both adolescents and adults facing various challenges, including anxiety, depression, chronic pain, and relationship issues. Dr. Treat is particularly adept at fostering personal growth and enhancing interpersonal dynamics. With her genuine empathy and warmth, she incorporates behavioral techniques, experiential activities, and family work to elevate the quality of her clients' lives. Visual aids are an integral part of her sessions, often resulting in clients leaving with helpful drawings or handouts to reinforce their treatment journey.