Shenandoah Cardwell

Shenandoah Cardwell is a compassionate Counselor with extensive experience working with preteens, teens, adults, and elders in various social service and community mental health settings. She understands that therapy is about helping individuals sort through their challenges, harness their strengths, and acquire the skills necessary to progress in life. Recognizing the courage it takes to seek help, Shenandoah fosters a respectful and supportive atmosphere where clients can work toward their personal goals. Whether addressing issues related to trauma, managing relationships, or dealing with anxiety and depression, her clients benefit from increased self-understanding and empowerment. Shenandoah emphasizes the importance of recognizing and building upon one's strengths and resources, guiding clients to take greater responsibility for their choices and solutions. Her approach is rooted in trauma-focused techniques, employing methods like Cognitive Behavioral Therapy and a strength-based philosophy. With a specialty in trauma work, she centers her counseling around empathy, personal responsibility, and the healing process, helping individuals set appropriate limits and strengthen their self-advocacy skills.