Sara Vargas

Sara Vargas LMFT, CST is a dedicated Marriage and Family Therapist who understands that reaching out for help can feel daunting. She approaches therapy with gentleness and compassion, focusing on individuals and couples seeking to enhance their relational, emotional, and sexual well-being. Sara believes that relationships, both with ourselves and others, are fundamental to emotional health. Her clients are often looking to strengthen emotional connections and empathy, as well as deepen their experiences of sex and sexuality. With clinical training to address a diverse range of issues, she provides support for individuals, couples, and fellow therapists grappling with relationship challenges, intimacy, anxiety, depression, life transitions, and family dynamics. Sara's therapeutic style is systemic, attachment-based, and empathetic, with an occasionally directive approach when needed. She is fluent in both English and Spanish, offering a welcoming space for clients from various backgrounds. In her view, therapy provides an invaluable opportunity for individuals to voice their thoughts and feelings that may be unexpressed in their daily lives. While the process can be intimidating, Sara aims to cultivate a trusting and nurturing therapeutic relationship that encourages clients to fully embrace their authentic selves.