Barbara Henry

Barbara Henry is a Licensed Clinical Professional Counselor (LCPC) and Certified Yoga Teacher (CYT) who embraces the opportunity to work with individuals of all ages facing challenges in enjoying their lives. Her expertise addresses the deep-seated roots of anxiety and depression, often stemming from trauma and maladaptive coping strategies that impede healthy functioning. In her therapeutic practice, Barbara skillfully guides her clients to integrate their experiences, thoughts, and physical sensations through the exploration of presenting issues, psychoeducation, and the development of effective coping skills. Her holistic approach combines talk therapy, yoga, mindfulness, somatic healing, and expressive arts, fostering a nurturing therapeutic relationship that cultivates profound insight into presenting issues, clarifies thought processes, and utilizes healthy coping mechanisms to alleviate psychological distress. Barbara is dedicated to creating a warm and peaceful environment where clients can grow and share their life struggles. She empowers her clients to see their life stories as the foundation for recovery, helping them connect the dots between their life experiences and the responses that may lead to disconnection and pain.