Lauren Hallerud

Lauren Hallerud is a dedicated Licensed Professional Counselor who specializes in working with adolescents, young adults, and adults confronting various challenges, including generalized and social anxiety, depression, perfectionism, and LGBTQ+ stressors. With a background in intensive outpatient programs for depression and anxiety at a behavioral health hospital, she provides tailored one-on-one support to individuals navigating life transitions and stressors. Lauren employs a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to teach coping skills, reduce stress, and enhance self-awareness. By using visual aids and handouts, she helps clients organize their thoughts and develop realistic, achievable goals. Lauren believes that understanding the unique patterns of thoughts, feelings, and behaviors is essential to personal growth. She emphasizes that every pattern has a purpose and that as individuals evolve, they may need to discover healthier and more effective ways to respond to their experiences. With her blend of humor, compassion, and understanding, Lauren is committed to empowering others to comprehend their past and present decisions, fostering independence and alignment between their actions, values, beliefs, and aspirations.