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Sarah Litz

Sarah Litz

Counselor, MA

Libertyville, IL US
Sarah Litz is a compassionate and experienced counselor dedicated to helping individuals navigate life's transitions. With a Master's Degree from Loyola University Chicago, she brings extensive clinical experience from both inpatient and outpatient settings. Sarah specializes in guiding teens, adults, and elders through challenging life changes—helping them find renewed energy and joy in activities that once excited them. She is trained in various therapeutic modalities, including Culturally Sensitive approaches, Positive Psychology, and Trauma Focused techniques, catering to clients' unique needs. Her approach is rooted in empathy and understanding, allowing her clients to uncover their strengths and cultivate a positive outlook on the future. Whether working with individuals, couples, or families, Sarah strives to create a safe space where they can process the past and embrace new possibilities. Transitions can be daunting, but with Sarah’s support, her clients learn to embrace change and enhance their overall well-being.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Getting Unstuck
Therapy Types
Cognitive Behavioral (CBT) Compassion Focused Eclectic Emotionally Focused Family / Marital Family Systems Interpersonal Intervention Mindfulness-Based (MBCT) Multicultural Narrative Person-Centered Positive Psychology Psychodynamic Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+) Teen (13 to 18)
Modalities
Couples Family Group Individuals
Languages
English (US)

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