R Trapp

R Trapp, MA, is a dedicated therapist who recognizes that individuals often seek counseling as a way to navigate their complex thoughts and emotions. She believes that being genuinely heard and accepted opens the door to profound wisdom. This wisdom fosters healthier perspectives on oneself, others, and life circumstances, sharpening vital skills that contribute to a meaningful existence. The counseling process resembles a workshop where clients can explore what needs attention in their lives, understanding that their journey is not a mistake, but rather an assignment to live beautifully. R emphasizes that the manner in which one perceives their experiences profoundly influences their emotional journey. Through counseling, clients cultivate clearer perspectives and develop essential life skills, including how to relate to others, manage internal energies, and harness the creativity that drives them toward their goals. With a diverse array of therapy types, including Mindfulness-Based Cognitive Therapy, Family/Marital therapy, and EMDR, R offers a tailored approach to meet individual needs. She holds the firm belief that the therapeutic connection is critical for growth, encouraging clients to find the right fit in their counseling experience.