Find a Therapist in Lansing, IL

Deborah Cihonski, a dedicated psychologist with over 30 years of experience, creates a compassionate and nurturing environment where children and families can discover solutions and embrace hope. Based in Milton, FL, she specializes in Equine-Assisted Therapy, particularly for adolescent and preteen girls, as well as women. Her property, which connects to the scenic trails of the Blackwater Forest, offers patients a remarkably healing natural setting that fosters peace and tranquility during their therapeutic journey. Deborah provides office-based therapy for children, families, and couples in Gulf Breeze, ensuring that every client receives customized support tailored to their individual needs. By integrating cognitive therapy, behavior analysis, and various personalized methods, she helps children, adolescents, women, and families address challenges such as ADHD, academic difficulties, depression, anxiety, and trauma. Patients and families enjoy her innovative Equine-Assisted Therapy and therapeutic nature walks, which blend traditional and holistic healing approaches. With the tranquil atmosphere of her Gulf Breeze office and the serene, horse-filled acreage in Milton, Deborah offers a unique space for stress-free healing and personal growth, helping families gain the happiness, confidence, and success they deserve.

Joshua Cottrill, LCSW, understands that much like an acorn contains the potential to grow into a magnificent oak, each individual possesses the innate ability to evolve into their true self. Despite facing adverse experiences, similar to a young oak that thrives in challenging conditions, individuals have the resilience to overcome past toxins and injuries. Joshua recognizes that the journey to self-discovery is often hindered by trauma and emotional disturbances, including anxiety, depression, and grief. Drawing from a rich background in psychology, science, and the arts, he guides clients to explore the layers of symbolism within their lives, relationships, and dreams. He offers a compassionate and insightful space to help individuals unlock their inherent dignity and worthiness, navigating their paths to healing and personal growth through various therapeutic modalities, including Trauma Focused Therapy and EMDR. Joshua’s integrative approach ensures that together, they will uncover the wisdom needed for meaningful transformation.

Jennifer Meyer, LCPC, is a compassionate therapist who understands that when the path of life takes an unexpected turn, individuals may feel uncertain, overwhelmed, or lost. She recognizes that circumstances and emotions can seem unpredictable and unfamiliar. In partnership with her clients, Jennifer guides them toward an understanding of their experiences and how they can adapt. She views challenges as opportunities for individuals to discover their strengths and navigate future obstacles. Jennifer genuinely believes in the potential of each person to actualize a healthier version of themselves. It is her heartfelt privilege to support this awakening—from depression into peace, from grief into new life, and from despondency into hope. With a focus on well-being, the journey of self-discovery begins. Jennifer is certified in Stress Management and Relaxation Training and offers biofeedback sessions that help individuals use awareness of muscle tension to alleviate chronic pain conditions. She fosters an environment where going at one’s own pace is encouraged and humor is welcomed, ensuring that the counseling experience remains uplifting and not burdensome.

Matt Molenaar, a dedicated CSAT therapist, is committed to supporting adults and elders navigating through life transitions, depression, anxiety, and unwanted sexual behaviors. With a calm and warm demeanor, he creates a safe space for individuals to explore their concerns and find a path forward. He specializes in trauma and PTSD, men's issues, addiction, grief, stress, pornography addiction, relationship issues, depression, and anxiety. Using Emotionally Focused, Attachment-based, and AEDP modalities, Matt engages clients in meaningful conversations that foster insight and growth. He helps individuals process their challenges, guiding them towards a greater sense of hope and clarity. With years of experience and training, Matt tailors his approach to meet the unique needs of each individual. He looks forward to learning each client's story and empowering them on their journey towards integrity and wholeness.

Brad Novak is a dedicated Counselor with credentials that include MA, LCPC, LMHC, and NCC, committed to helping individuals navigate the complexities of life. He understands that everyday stressors can leave one feeling unreachable and helpless, and he is honored to support all individuals seeking change and sanity in their lives. With a focus on anxiety, depression, OCD, and eating disorders, including binge eating disorder, Brad guides his clients back to themselves and assists them in getting unstuck. His approach encompasses various therapeutic techniques, including mindfulness-based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy, Exposure Response Prevention Therapy, and Motivational Interviewing. By creating a calm, non-judgmental, and accepting atmosphere, Brad ensures that his clients feel secure and understood on their journey. He recognizes the challenges of processing life’s frustrations, and he stands alongside his clients as a supportive ally. Brad offers Telehealth sessions, making his services accessible to anyone in need of guidance and support. Remember, there’s no need to struggle in silence; you’re not alone, and with Brad’s assistance, positive change is within reach.

Aneka Spencer is a dedicated Clinical Social Worker and Therapist, bringing over six years of experience in the field. Specializing in working with adults, Aneka focuses on empowering her clients to develop effective coping skills and enhance their self-esteem while managing anxiety. Utilizing approaches like Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), she creates a supportive environment that encourages personal growth and positive change. Aneka's commitment to her clients' well-being shines through in every session, making her a trusted partner on their journey toward mental wellness.