FRESH START Diabetes Prevention Program

FRESH START Diabetes Prevention Program, located in Lansing, IL, is dedicated to empowering adults at risk of developing diabetes through comprehensive, evidence-based services. Offered by Loyola Medicine, this inclusive program caters to patients from Loyola, MacNeal Hospital, Gottlieb practices, and the surrounding communities, ensuring accessibility to vital support. Participants will benefit from coaching and group support, health education, and a CDC-approved curriculum designed to cultivate healthier lifestyles. With the guidance of trained lifestyle coaches, individuals will learn essential skills to lose weight, enhance physical activity, and manage stress while receiving encouragement from peers with similar goals. The program features a structured approach, meeting weekly for the first 16 weeks, transitioning to bi-weekly and monthly sessions to foster long-term health maintenance. To join this free program, eligibility requires a score of 5 or greater on the CDC Self-Assessment Quiz or a prediabetes diagnosis from a physician. In response to the COVID-19 Pandemic, all classes are currently conducted online, making it easier than ever to start your journey towards better health.