FRESH START Diabetes Prevention Program

FRESH START Diabetes Prevention Program, located in La Grange, IL, is dedicated to empowering adults at risk of developing diabetes through comprehensive prevention services. Hosted by Loyola Medicine, with support from MacNeal Hospital and Gottlieb practices, this program offers personalized coaching, health education, and group support tailored to help participants achieve their health goals. Participants receive a CDC-approved curriculum that equips them with essential skills for weight loss, increased physical activity, and effective stress management, all under the guidance of a trained lifestyle coach. This collaborative environment fosters connections with others on similar health journeys, ensuring that support continues with follow-up meetings. To join this free, year-long program, individuals must score 5 or higher on the CDC Self-Assessment Quiz or have a prediabetes diagnosis from their physician. Currently, all classes are conducted online to prioritize safety, making it easier than ever to take the first step toward a healthier lifestyle.