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Cecilia Contreras-dardon

Cecilia Contreras-dardon

La Grange, IL
Clinical Social Work/therapist, LCSW
Cecilia Contreras-Dardon is a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of therapy. She understands that life can be a challenging journey and that difficulties such as anxiety, depression, and relationship struggles can weigh heavily on individuals. Cecilia firmly believes that no one should navigate these hardships alone. Her mission is to create a supportive and warm environment where clients can feel safe to share their concerns without fear of judgment or shame. With her extensive experience, she has successfully guided both adolescents and adults toward healing, helping them to build self-worth and make healthy choices. Cecilia focuses on her clients as individuals, not merely on their presenting problems. Her approach is rooted in support, understanding, and positive regard, empowering clients to become the best version of themselves and remove obstacles from their paths. She has dedicated much of her clinical practice to assisting adolescents and women from diverse cultural backgrounds, gender identities, and sexual orientations in regaining their power and self-confidence following stressful life events. Utilizing clinically supported interventions, Cecilia ensures that all of her clients' needs are addressed, fostering a path toward resilience and personal growth.
Specialties
Anxiety Depression General Mental Health Men's & Women's Issues PTSD/Trauma Relationship Stress Teens
Nicole Gerndt

Nicole Gerndt

La Grange, IL
Counselor, MS
Nicole Gerndt is a dedicated counselor with a passion for assisting individuals facing anxiety, depression, grief, and relationship conflict. For those who have hesitated to seek therapy or return for support, Nicole is ready to help navigate these complex emotions. She understands that everyone experiences challenging life events, and the guidance of a non-judgmental, empathic professional can be instrumental in their healing journey. Nicole believes wholeheartedly in the internal wisdom of her clients and is committed to providing the right resources to foster personal growth. Her extensive experience spans clients of all ages and backgrounds, each interaction enriching her understanding of the many paths to change. Nicole values the honor of hearing her clients' stories and actively participating in their transformative journeys. She encourages anyone interested to consider an initial phone consultation, where any questions about the therapy process can be addressed, helping clients to determine if she is the right therapist to support their unique needs.
Specialties
Anxiety Bipolar Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues Parenting Relationship Stress Student Life Work Stress
Judith Green

Judith Green

La Grange, IL
Counselor, LCPC
Judith Green is a compassionate and experienced counselor with over nineteen years of practice, dedicated to supporting adults and elders facing a range of challenges. With expertise in addiction, trauma and PTSD, and anxiety, Judith creates a respectful and collaborative environment that encourages individuals to explore their feelings of sadness and isolation. She understands that therapy can be a transformative journey, addressing pain and confusion to foster lasting change in one’s innermost self. Judith specializes in various therapeutic modalities, including Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), going beyond conventional talk therapy to deeply engage with her clients. Through her practice, she skillfully navigates difficult moments involving infidelity, grief, mood disorders, and relationship issues. Judith's commitment to providing understanding and compassion makes her a guiding light for those seeking support on their path to healing.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression General Mental Health Grief LGBTQ+ PTSD/Trauma Relationship Stress
Matthew Harman

Matthew Harman

La Grange, IL
Counselor, LCPC
Matthew Harman is a licensed professional counselor who provides individual counseling for adults within a supportive and nurturing setting. He specializes in helping clients cope with depression and anxiety, fostering a collaborative environment to reduce symptoms and enhance overall well-being. Matthew's expertise extends to improving self-worth and addressing both individual and relationship challenges. With a commitment to attentive listening and genuine regard for each client, he aids individuals in identifying core issues, gaining insight, and developing actionable plans toward personal goals. Employing a cognitive behavioral approach, he emphasizes wellness and self-care while navigating both individual and relational difficulties. Matthew is flexible in his service offerings, providing a sliding scale option for those without insurance, ensuring that everyone has the opportunity to seek the support they need.
Specialties
Anxiety Depression Relationship Stress
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Megan John

Megan John

La Grange, IL
Counselor, LCPC
Megan John is dedicated to guiding individuals on their unique journeys to find meaning in life and alleviate suffering. Recognizing that clients often seek change but may feel unsure of how to achieve it, Megan provides a compassionate and non-judgmental space where exploration and acceptance can flourish. She understands that many people may struggle with a self-defeating inner voice or habits that hinder their progress. Through her expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy, she empowers her clients to foster self-awareness and insight. Megan firmly believes that a strong therapeutic relationship is the cornerstone for meaningful change, allowing clients to grow with curiosity and resilience. By collaborating with her clients, she focuses on meaning-making and developing practical skills to address both acceptance and the need for transformative tools. Additionally, Megan is qualified to conduct disability evaluations for emotional support animals, providing necessary documentation to facilitate this process. With a commitment to meeting clients where they are, Megan John offers a nurturing environment that encourages healing and authenticity.
Specialties
Anxiety Getting Unstuck Mindfulness Relationship Stress
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Michelle Karls

Michelle Karls

La Grange, IL
Clinical Social Work/therapist, MSW
Michelle Karls, a dedicated clinical social worker and therapist with MSW and LCSW credentials, understands that feelings of anxiety, anger, and depression can lead to isolation from friends and family. She offers support for individuals facing challenging life situations or struggling to break free from negative habits. Michelle firmly believes that everyone has the innate ability to heal from past pain, confront the challenges of the present, and overcome obstacles that lie ahead. Recognizing that each person and circumstance is unique, she prioritizes understanding her clients' backgrounds and aspirations. Michelle customizes her therapeutic approach to align with the individual needs of her clients, fostering a collaborative environment because nobody knows them better than they know themselves. With expertise in working with adults and couples, she accepts various insurance benefits to ensure accessibility. Those who feel a connection with her practice are encouraged to reach out and explore the possibility of working together to achieve their goals.
Specialties
Anxiety Depression Loneliness
Kate Klara

Kate Klara

La Grange, IL
Counselor, LCPC
Kate Klara is a dedicated counselor with over 15 years of experience in public education, serving as both a teacher and a counselor. She recognizes that seeking support requires immense courage and believes that the rewards can lead to a lifetime of fulfillment. Kate empathetically understands the emotional challenges that individuals face and is committed to helping her clients cultivate personal growth. Through collaboration, she aids in identifying obstacles and developing meaningful solutions that empower clients to take control of their lives. Her therapeutic process encourages greater self-awareness, enhanced self-esteem, and ultimately, a more fulfilling life. Kate specializes in a range of areas including anxiety, substance abuse, depression, women's issues, self-esteem concerns, life transitions, and ADHD. With her extensive knowledge of Special Education services, including Individualized Education Plans and Section 504 accommodations, she is well-equipped to support those facing additional challenges. Kate genuinely believes that everyone is navigating complexities in life that others may not see, and she is dedicated to providing the compassion and support necessary for her clients to recognize their inherent worth and pursue happiness.
Specialties
ADHD Addiction Anxiety Depression Men's & Women's Issues
John Kuziel

John Kuziel

La Grange, IL
LCPC
John Kuziel, LCPC, has been a dedicated clinical therapist for over twenty years, bringing a wealth of experience to help clients navigate through life's challenges such as addiction, anxiety, and anger management. His psychodynamic and eclectic therapy approaches assist individuals and families in reconciling their internal struggles, fostering emotional clarity. Known for his warm, compassionate, and emotionally available style, John facilitates positive dialogue, empowering clients to regain personal strength and cultivate hope for their well-being. With a solid foundation in evidence-based practices and cognitive behavioral skills, he assists clients in becoming unstuck while striving for greater happiness and success. As a certified anger management therapist, he provides educational resources and brief treatment for court or work-related needs. John is also skilled at working with individuals struggling with substance abuse and addictions. He particularly enjoys supporting couples experiencing marital difficulties, guiding them towards reconciliation or resolution. Through diverse methods and techniques, John has assisted many clients in reclaiming their personal strength and achieving balance, all within a safe and comfortable environment where their needs are heard, empowering them to feel better about themselves and their future aspirations.
Specialties
Addiction Alcohol/Drug Use Anxiety Relationship Stress
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Amy Lambert

Amy Lambert

La Grange, IL
Clinical Social Work/Therapist, MSW
Amy Lambert is a compassionate and dedicated Clinical Social Worker and Therapist holding a Master of Social Work (MSW) and is a Licensed Clinical Social Worker (LCSW). With a strong educational background from Loyola University Chicago, she brings a wealth of knowledge and experience to her practice. Specializing in supporting adults and young adults facing challenges such as depression, anxiety, women's issues, relationship difficulties, and self-worth, she utilizes a collaborative approach rooted in Compassion Focused, Person-Centered, Strength-Based, and Cognitive Behavioral Therapy (CBT) modalities. Amy believes that individuals possess the innate resilience to enact positive change in their lives. In her sessions, she fosters an environment of self-compassion and empathy, helping clients set realistic expectations while identifying and addressing their most pressing concerns. Through her focused guidance, Amy assists individuals in cultivating new strategies to effectively manage life’s challenges, ensuring they feel empowered and supported on their journey toward a healthier, more balanced life.
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Specialties
Anxiety Depression
Meg Lestina

Meg Lestina

La Grange, IL
Clinical Social Work/Therapist, LCSW
Meg Lestina is a compassionate Clinical Social Worker and Therapist (LCSW, CAMS-II) dedicated to guiding teens and adults through their therapeutic journeys. She understands that the healing process is unique for everyone, allowing individuals to reconnect with their true, authentic selves. Meg creates a safe and non-judgmental space for her clients, helping them explore thoughts, feelings, and behaviors that may hinder their ability to live life to its fullest. Specializing in counseling for emerging adults, individuals, and couples, she employs an eclectic approach tailored to meet the specific needs of each patient. With expertise in addressing issues such as codependency, anxiety, trauma, and relationship challenges, Meg utilizes various treatment modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Her experience as a former school therapist and private clinical psychotherapist enhances her empathetic and intuitive style, fostering guidance and peace for those navigating daily life struggles.
Specialties
Anxiety General Mental Health LGBTQ+ PTSD/Trauma Relationship Stress
Alefiyah Lindo

Alefiyah Lindo

La Grange, IL
Clinical Social Work/therapist, LCSW
Alefiyah Lindo, LCSW, is a dedicated clinical social worker and therapist who believes in the collective journey of healing. Her passion lies in empowering individuals to live their best lives by equipping them with effective strategies to manage their unique challenges. Alefiyah has had the privilege of assisting hundreds of clients from diverse backgrounds, enabling them to navigate everyday life struggles such as feeling stuck, stress, grief, loss, procrastination, and relational conflicts. She has a deep respect for those who choose therapy, recognizing it as a courageous step toward overcoming personal obstacles. Alefiyah emphasizes the importance of finding the right therapeutic match, offering her clients insights into her approach during their initial sessions. By employing a holistic methodology, she integrates the mind-body-spirit connection in her practice. She understands that readiness for change varies among individuals and is committed to supporting them on their journeys, regardless of where they begin.
Specialties
General Mental Health Getting Unstuck Grief Men's & Women's Issues Parenting Relationship Stress
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Melinda Lupfer Yachnin

Melinda Lupfer Yachnin

La Grange, IL
Counselor, MA
Melinda Lupfer Yachnin is a dedicated counselor with a Master's degree and LCPC credentials, bringing a wealth of knowledge from her education at Loyola University Chicago, where she graduated in 1999. She views therapy as a transformative journey that empowers clients to break free from limiting habits and perspectives, enabling them to create a fulfilling life. Melinda understands that much of the suffering stems from the discord between perceived ideal realities and actual experiences. Through her eclectic approach, which includes existential and cognitive-behavioral therapy, she works with individuals and couples facing challenges such as anxiety, relationship issues, depression, and life transitions. As a pastoral counselor, Melinda takes a holistic approach, considering the intellectual, emotional, relational, physical, and spiritual dimensions of her clients. In her couples counseling practice, she addresses a variety of topics, including conflict resolution, marital crises, communication enhancement, and pre-marital preparation. She often utilizes the prepare/enrich inventory to support couples in maximizing the therapeutic process.
Specialties
Anxiety Depression General Mental Health Relationship Stress
Kristina Sundermann

Kristina Sundermann

La Grange, IL
Counselor, LCPC
Kristina Sundermann is a dedicated counselor holding the credentials of LCPC and ATR-BC, specializing in working with adults. Her therapeutic practice is grounded in an array of modalities, including Somatic Therapy, EMDR, Art Therapy, and Mindfulness-Based techniques. She focuses on crucial issues such as trauma and PTSD, codependency, and self-esteem, while also addressing broader challenges like anxiety, substance use, and relational conflicts. Kristina employs insight-oriented strategies alongside the development of mindful and emotional skills, offering a profound understanding of the patterns that affect daily life and relationships. Recognizing that over 67% of adults face unresolved trauma, often stemming from early life stress, she approaches her work with open curiosity and empathy. Her goal is to support clients in uncovering the internal impacts of their experiences, promoting healing and growth. Kristina warmly invites individuals to explore how her integrative methods can facilitate meaningful transformations, guiding them on their journey toward wellness.
Specialties
Addiction Alcohol/Drug Use Anxiety Caregivers Family Stress General Mental Health PTSD/Trauma Spirituality

Additional Resources

There are many therapists in La Grange. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

La Grange, IL

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

La Grange, IL

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

La Grange, IL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

La Grange, IL

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.