Dr. Kenneth Stanek is a seasoned counselor with 39 years of experience who works with a diverse range of clients, including children, teens, and adults. He specializes in addressing issues such as depression, sleep disorders, anxiety attacks, and family conflicts. Dr. Stanek utilizes a variety of therapeutic approaches tailored specifically to individual needs, including Play Therapy for children, Cognitive Behavioral Therapy (CBT) for adults, and Solution Focused Brief Therapy (SFBT) to teach practical coping skills. His focus on short-term therapy allows clients to quickly develop effective strategies that can be employed both in and out of the counseling setting. With an emphasis on holistic care, he helps clients identify the root causes of their anxieties and negative emotions while fostering emotional expression through play. In his sessions, clients not only gain insights but also learn efficient coping techniques, ultimately leading to greater contentment and acceptance of their life situations. Dr. Stanek's commitment lies in enhancing his clients' abilities to navigate life’s challenges, preparing them for long-term success in managing stress and anxiety.