Sarah Bennett

Are you feeling a lack of self-worth and struggling with low self-esteem? Do you find yourself questioning who you are and what truly matters to you? Perhaps you sense that something is amiss but can’t quite articulate it. Is self-criticism a constant adversary, making it hard to accept your appearance? If you are living in a state of anxiety, feeling perpetually on edge, or grappling with past traumas, know that you don’t have to navigate these challenges alone. It’s common to feel out of sorts and to want to reconnect with your true self. Feelings of depression, sleepless nights, and a lack of motivation can leave one feeling lost. John, a compassionate counselor, tailors his therapeutic approach to meet the unique needs of each individual. His practice is grounded in empathy, kindness, and educational insights, emphasizing the importance of examining one’s thoughts, emotions, and behaviors. With experience in supporting clients dealing with anxiety, trauma, depression, and life transitions, he works with children, adolescents, teens, adults, couples, and families. The journey towards a healthier, happier life is one they can embark on together.