Kristen Brendel

Dr. Kristen Brendel is an evidence-based therapist dedicated to helping her clients achieve their goals through a collaborative process rooted in current research and individual values. She specializes in assisting clients who are facing challenges related to stress, trauma, anxiety, and pain reduction, including those who have previously sought therapy and are in search of a fresh approach. Kristen's practice also welcomes therapists, educators, and healthcare professionals seeking support. Alongside traditional cognitive behavioral therapy (CBT) and other evidence-based techniques, she possesses expertise in mindfulness-based interventions and yoga, which enrich her interactive and trauma-sensitive style. Her areas of specialty encompass stress management, women's issues such as fertility, new motherhood, the sandwich generation, menopause, and aging, as well as chronic medical conditions, pain management interventions, and anxiety disorders. Additionally, Dr. Brendel is a respected professor of social work, an engaging speaker, and a published researcher. She integrates her diverse knowledge to empower clients on their journey toward wellness. For those beginning therapy for the first time or returning to it, she understands the courage it takes to reach out and the strength involved in sharing one’s story. Kristen is committed to providing care, compassion, and respect to all her clients.