Farah Anderson is a Licensed Professional Counselor (LCPC), National Certified Counselor (NCC), and National Certified School Counselor (NCSC) with extensive experience in guiding individuals through challenging times. She believes that counseling is a valuable opportunity for self-understanding and personal growth, empowering clients to set goals and navigate their unique obstacles. With a collaborative approach, Farah fosters a confidential and professional relationship, helping clients clarify issues and gain insight into their thoughts, feelings, and behaviors. Since her graduation in 2003, she has dedicated her skills to addressing anxiety, depression, adjustment issues, and trauma in a variety of settings, including her private practice, Urban Balance Therapy and Consulting, PLLC, established in 2020. Farah has successfully worked with children, adolescents, and adults, recognizing the strength and courage it takes to seek help. She is committed to providing a safe, accepting, and judgment-free environment for her clients, where they can identify and build on their innate strengths. Through diverse therapy modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Family Systems approaches, Farah strives to support individuals and families in achieving desired change and resilience.