Sophia Sayani (black American)

Sophia Sayani is a dedicated licensed professional counselor who understands that many individuals encounter barriers that prevent them from fully embracing the lives they desire. People may find themselves feeling stuck due to life transitions and uncertainties, and Sophia is committed to helping them explore these challenges. In her therapeutic practice, she fosters a safe and nurturing environment where clients can heal, recover, and process their inner thoughts and feelings. She emphasizes the development of coping skills and building towards a meaningful life. Sophia holds a firm belief that everyone is unconditionally worthy, capable, and deserving of living without suffering. Utilizing a range of treatment modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), she offers strength-based, person-centered, and reality-based therapy. Whether individuals are grappling with life stressors, overwhelming emotions, or are seeking to improve relationships and resolve family conflicts, Sophia is here to accompany them on their journey. Her experience spans a diverse clientele, including teens, adults, couples, and families, making her well-equipped to address a variety of needs. To accommodate her clients’ busy schedules, she offers flexible evening and weekend hours.