Karyn Cihak

Karyn Cihak, PsyD, is a dedicated licensed clinical psychologist who has created a safe harbor for her clients during challenging phases of their life journey. She understands that life encompasses numerous transitions, including the beginnings and endings of relationships, health issues, job changes, and new roles within family and community dynamics. Karyn's focus is on promoting emotional wellness, helping clients gain a deeper understanding of their present circumstances, and establishing a path forward. She provides a warm, culturally sensitive environment that offers additional support during times of struggle, reflection, and personal growth. With an eclectic approach, Karyn skillfully integrates various therapeutic theories and modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Health Psychology, Solution Focused Brief Therapy (SFBT), Rogerian, Cognitive Behavioral Therapy (CBT), Psychodynamic, and Strength-Based techniques. She works collaboratively with clients to identify their concerns and explore how past experiences may influence their current lives, fostering balance and perspective. Karyn is particularly passionate about supporting older adolescents through seniors, drawing from extensive experience in diverse clinical settings. She is a valued member of the clinical team at Nancy Eschbach, LCSW and Associates, LLC, and offers flexible appointment options including days, evenings, and weekends.