Tracy Soos

Tracy Soos is an experienced counselor with 24 years of dedicated service in guiding individuals through their mental health and substance use challenges. She is deeply committed to helping clients reduce stress and effectively manage their overall mood through a variety of proven counseling and stress management techniques. Tracy excels in enhancing self-esteem, self-worth, and addressing body image and acceptance issues that may hinder personal progress. With a strong understanding of anxiety disorders, codependency, health challenges, relationship dynamics, and specialized experience in depression and postpartum depressive disorders, she is passionate about facilitating lasting lifestyle changes. Tracy has significant expertise in supporting individuals with Borderline Personality Disorder, trauma, and acute stress disorders, and possesses tailored training for those facing severe health conditions, including heart disease, obesity, and stroke, along with compassionate care for perinatal bereavement, compulsive overeating, and patients pre- and post-weight loss surgery. Specializing in Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and mindfulness-based techniques, Tracy believes in the power of diverse therapeutic approaches to inspire transformative life changes. As Carl Jung wisely noted, she understands that individuals are not defined by their past but by their choices for the future.