Tara Sabol

Tara Sabol is a Licensed Professional Counselor who works extensively with tweens, adolescents, young adults, and adults seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental and relational trauma, self-esteem challenges, and healing from childhood trauma. She has a strong interest in supporting adolescents in their transition to high school or college, managing stress, emotional development, rejection from peers, family conflict, and navigating friendship and interpersonal relationship issues. With extensive training grounded in Psychodynamic theory, Tara integrates evidence-based practices including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches into her therapeutic work. As a registered yoga teacher (RYT), she incorporates yoga and movement in her sessions to foster a deeper mind-body connection. Tara is committed to helping clients uncover the deeper and more unconscious aspects of their experiences to promote self-awareness and develop proactive strategies for improving overall well-being and happiness. She values a collaborative and relational approach to therapy to ensure that clients can express their voices within their therapeutic journey.