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Stephanie Grunewald

Stephanie Grunewald

PHD

Chicago, IL US
Dr. Stephanie Grunewald is a dedicated therapist who specializes in helping adults navigate challenges such as stress, anxiety, and self-esteem. With a PhD and extensive training in various therapeutic techniques, she employs a blend of Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Dr. Grunewald offers a person-centered approach, emphasizing the development of a supportive therapeutic relationship with her clients. Her warm demeanor and commitment to enhancing individual well-being make her an excellent guide on the journey to personal growth. Whether utilizing motivational interviewing or traditional therapeutic methods, those who seek her guidance can expect a compassionate environment tailored to their unique needs.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety General Mental Health
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT)
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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