Seema Saigal

Dr. Seema Saigal is a dedicated psychologist who feels a profound privilege in accompanying her clients on their personal journeys as they navigate the challenges of life. She creates a therapy environment that is warm, open, supportive, and affirming. Her intervention techniques are strength-based and informed by the latest research in psychology. While Dr. Saigal enjoys addressing a variety of concerns, her expertise centers around adjustment to life transitions, anxiety, depression, relationship and family issues, and topics related to diversity. In addition to her thriving private practice, she is a Professor at Alliant University. Her approach is strongly grounded in positive psychology and is designed to promote growth and resilience, honoring diversity and ensuring multicultural competence. Dr. Saigal has extensive training in effective modalities, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness. Her aim is to provide a safe, transformative space where clients can heal from distressing experiences, build on their inherent strengths, and find the courage to embrace their true selves. Through her work, she helps clients reclaim their life stories, clarify their core values, and create the fulfilling and meaningful lives they have always envisioned.