Lashawnda Thornton

Lashawnda Thornton understands that many individuals may feel held back from achieving the life they desire or experience moments of confusion about their next steps. She is dedicated to helping clients uncover answers through compassionate dialogue. Rather than directing clients on what to do, she fosters fulfilling relationships and empowers them to take charge of their own journeys, guiding them toward the creation and achievement of personal goals. In her sessions, she emphasizes active listening, asks insightful questions to facilitate deeper understanding, and validates the emotions and feelings of her clients. Specializing in assisting those who grapple with daily stressors, anxiety, depression, and life transitions, Lashawnda utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy. Through her clinical skills, she helps clients identify and transform unhealthy thoughts and behaviors, as well as develop practical coping skills while enhancing self-awareness and self-esteem. Recognizing the complexities of therapy and the challenges of discussing personal struggles with a new therapist, Lashawnda ensures that her treatment approach promotes honesty and openness. She provides a safe, judgment-free space for clients to share their experiences and fosters a supportive environment to navigate life's challenges.