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Julia Tehovnik

Julia Tehovnik

Counselor, LCPC

Chicago, IL US
Julia Tehovnik is a compassionate and skilled counselor with a background in serving adults facing challenges such as stress, anxiety, and sports performance. With a Master's degree and certification as a Licensed Clinical Professional Counselor (LCPC), she employs a diverse range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Positive Psychology. Julia’s commitment to culturally sensitive practices ensures that each client feels understood and valued in their unique journey. Her eclectic style combines techniques from Narrative Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and more, allowing her to tailor her methods to meet the individual needs of her clients. Julia is dedicated to fostering resilience and empowering her clients to thrive, using a strength-based approach to help them navigate life's complexities.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety General Mental Health
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Culturally Sensitive Eclectic Feminist Mindfulness-Based (MBCT) Motivational Interviewing Narrative Positive Psychology Psychoanalytic Psychodynamic Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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