Jessica Dattalo

Jessica Dattalo, LCSW, understands that life can often feel overwhelming. Whether individuals are grappling with anxiety, depression, disordered eating, maladaptive coping skills, or navigating stressful life transitions, she is committed to ensuring no one has to face these challenges alone. With an empathetic and collaborative approach, Jessica guides her clients through a transformative journey of self-discovery and growth. She believes that it is never too early or too late to begin uncovering one's true self. Jessica recognizes each person within the context of their environment and emphasizes values exploration, skills training, thought restructuring, and motivational interviewing to help individuals achieve a state of happiness, health, and integration. By fostering a new relationship with struggles and emotions, her clients can create the fulfilling lives they were meant to lead. Jessica is devoted to integrating Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) into her sessions. These evidence-based approaches equip her clients with essential skills and strategies to manage life's challenges effectively. Resilience is at the core of her practice, and she looks forward to supporting clients on their journeys to healing, self-discovery, and a more meaningful life.