Jamie Pellar Lcsw

With over 20 years of experience, Jamie Pellar, LCSW, BCD, CYT, MA, empowers her clients by equipping them with essential tools to navigate upheaval, heal, and ultimately thrive. She believes in the profound connection between the mind, body, and spirit, emphasizing that a balanced life is achievable for everyone. By integrating various modalities—including mindfulness-based therapy, expressive arts, acceptance and commitment therapy, hypnotherapy, and yoga integrated psychotherapy—Jamie accelerates the healing process for her clients. In her safe and nurturing environment, she promotes growth through diverse forms of expression beyond just conversation, utilizing techniques such as meditation and body awareness. Jamie specializes in addressing the complexities of infidelity, divorce, betrayal, and adolescent challenges, which can disrupt lives and necessitate new coping strategies. By employing a holistic approach, she effectively alleviates sadness, anxiety, and depression when traditional talk therapy may fall short. Additionally, she assists couples and families in restoring effective communication and re-establishing faded bonds, while also addressing challenging parent-child dynamics. Jamie serves as a parent coordinator, divorce coach, coparent specialist, mediator, and couples therapist, helping her clients find their way back to a healthier, more connected life.