Jami Pugh

Jami Pugh is a licensed therapist and board-certified art therapist dedicated to supporting adults as they navigate challenges such as anxiety, social anxiety, depression, trauma, eating disorders, self-esteem issues, perfectionism, life transitions, grief, identity exploration, and stress related to work, school, and relationships. She creates a safe and supportive space for individuals to initiate the healing process and work towards personal growth. With a person-centered approach grounded in mutual respect, warmth, trust, and honesty, Jami employs empathy, creativity, and evidence-based practices to help clients become unstuck and progress toward their goals. Her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) enables her to guide clients in skill-building, gaining insights, and clarifying their values. Well-trained and credentialed in both counseling and art therapy, Jami integrates art therapy into sessions as desired, ensuring that all individuals, regardless of their artistic skills, can benefit from the art-making process. Clients invest their time and energy in therapy, and Jami believes they deserve to feel seen, heard, respected, and empowered throughout their therapeutic journey.