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Holly Carr

Holly Carr

LCSW

Chicago, IL US
Holly Carr, LCSW, understands that many individuals face feelings of depression and anxiety when navigating significant life transitions. She is dedicated to helping adults and elders enhance their self-compassion and self-worth as they strive to live their fullest lives. With a compassionate and collaborative approach, Holly creates a warm and empathetic environment where clients can discuss their challenges. Her expertise in various therapy modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma Focused approaches, allows her to partner with clients in building effective coping skills and fostering positive change. Holly recognizes that starting therapy can be an overwhelming experience and is committed to making it a supportive journey for those seeking to better themselves.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression
Therapy Types
Attachment-based Coaching Cognitive Behavioral (CBT) Eclectic Integrative Internal Family Systems (IFS) Interpersonal Mindfulness-Based (MBCT) Person-Centered Psychodynamic Relational Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Individuals
Languages
English (US)

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