Dr. Howard S Farkas

Dr. Howard S. Farkas, a licensed psychologist with a PhD, specializes in the treatment of emotional eating and binge eating disorder. Individuals grappling with these issues often believe that the only solution is to recommit to dieting, yet Dr. Farkas recognizes that the pressure to diet can be the root cause of binge eating, perpetuating a frustrating diet-binge cycle. He presents emotional eating as a rebellious reaction against the restrictive diet mentality and the feelings of deprivation it fosters. By helping individuals challenge the belief that acceptance necessitates sacrifice, Dr. Farkas empowers clients to eliminate the need for rebellion altogether. His therapeutic approach teaches coping strategies that foster a healthier perception of food and life pressures, enabling individuals to reclaim their autonomy and curb binge urges. Dr. Farkas advocates for adopting a less restrictive, more intuitive approach to eating, facilitating a more enjoyable and balanced relationship with food. To extend his insights on ending emotional eating, Dr. Farkas authored the book '8 Keys to End Emotional Eating' (Norton), in which he elaborates on his therapeutic concepts. For those who feel overwhelmed by their eating behaviors and seek a compassionate, effective approach, Dr. Farkas is dedicated to guiding them towards recovery.