Cindy Sigal
Marriage & Family Therapist, LMFT
Chicago,
IL
US
Cindy Sigal is a dedicated marriage and family therapist (LMFT) who understands that individuals often have trouble transitioning from intellectual understanding to emotional healing. Many clients come to her with a sense of confusion about their emotions, seeking the path toward feeling better. Couples frequently report revisiting the same issues, and Cindy's collaborative approach helps them navigate these obstacles to foster healthier relationships. With a systemic and integrative perspective founded on research, she tailors her methods to meet each client's unique needs. Her expertise encompasses a wide array of areas, including Couples Therapy, Anxiety, Depression, Bipolar Disorder, Trauma/PTSD, Complex PTSD, Eating Disorders, ADHD, Stress Management, Work/Life Balance, and Life Transitions. Cindy employs various therapeutic techniques such as Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Integrative Systemic Therapy, Internal Family Systems (IFS), and principles from Neuroscience. As an LGBTQIA ally, she brings both clinical training and over 20 years of Zen practice to enrich her mindfulness-based approach, allowing her clients to harness their awareness to navigate challenging moments and ultimately transform their lives.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
