Chelsea Dillavou

Chelsea Dillavou, LCSW, understands that life presents numerous challenges, and many people struggle with feelings of low mood, energy depletion, and persistent worry. Her clients often find that negative thinking patterns amplify unpleasant emotions and strain their relationships. Faced with experiences that leave them feeling stuck, defeated, or unworthy, it can be hard to envision a life beyond these obstacles. However, Chelsea believes that transformation is possible, and no one needs to navigate these difficulties alone. Through effective skills and supportive guidance, individuals can create the life they have always desired and overcome the challenges they have faced. Chelsea specializes in working with clients dealing with trauma, anxiety, and mood disorders, and she offers skills-based training for those facing thought disorders. With training in Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE), she is dedicated to helping individuals liberate themselves from their past experiences. Employing approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Social Skills Training (CBSST), and Dialectical Behavior Therapy (DBT), Chelsea helps enhance distress tolerance, emotional regulation, and interpersonal relations. She is committed to creating a safe, nonjudgmental, and trusting therapeutic space, which is vital for achieving therapeutic goals. Together, she collaborates with clients to tailor the therapeutic approach to their specific needs, empowering them to build a life worth living.