FRESH START Diabetes Prevention Program

Located in Chicago Heights, IL, the FRESH START Diabetes Prevention Program, offered by Loyola Medicine, is dedicated to empowering adults at risk of diabetes through comprehensive, community-focused prevention services. We offer a supportive environment where participants engage in coaching and group education, all centered around a CDC-approved curriculum designed to promote healthy lifestyle changes. With the guidance of trained lifestyle coaches and the camaraderie of peers who share similar goals, individuals learn valuable skills for weight management, increased physical activity, and stress reduction. The program spans one year, beginning with weekly sessions for 16 weeks, followed by bi-weekly and monthly meetings. To join this free initiative, participants need a score of 5 or higher on the CDC Self-Assessment Quiz or a prediabetes diagnosis from a healthcare provider. Currently, all classes are conducted online to ensure safety during the COVID-19 pandemic.